Although it is a soft foam mat with lots of little spicks, it has some health benefits and side effects. However, acupressure mat side effects are not insignificant.
An acupressure mat helps the pressure points to increase blood flow & release tension. An acupressure mat may cause some skin problems that are considered as acupressure mat side-effects.
The mat side-effects include skin irritation, inflammation, and soreness, lightheaded & allergic sensation.
The uses of these mats are straightforward & the cost of these products is inexpensive. That’s why people of different classes purchase & uses these products. Hence if you want to buy a mat, you require learning acupressure mat side effects before using it.
Here we are going to discuss the side effects.
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What is an Acupressure Mat?
An acupressure mat is a soft foam mat that is enclosed with hundreds and thousands of tiny spikes. It is one type of conventional Chinese medicine comprising touch therapies to equalize the body’s powerful flow. It involves an application of pressure on specific pressure points in the body. These mats are specially designated for relieving pain from the body, back, neck & even for feet.
Acupressure Mat Side-Effects
The acupressure mat side effects are minor because it has not many harmful issues. Here we will discuss the acupressure mat side-effects briefly.
- Allergic sensation:
If you pay attention to the materials of which these mats are made from, you will detect that the materials of the majority mats comprise of synthetic, allergenic and non-ecological. Thus a chance of getting allergic sensations will always threaten you.
- Skin Irritation & Redness
At the very beginning of using an acupressure mat, you may have an irritation & redness in your skin. It may happen if you have allergic skin. If you use it regularly, this problem may be resolved.
- Skin Inflammations
Using the acupressure mat in some areas causes your skin inflammation. The areas with burns, infections, or other skin irritations are responsible for the inflammations on your skin. So, avoid these areas while using a mat. Besides, if you have skin cancer or tumors, revert yourself from using a mat.
- Soreness & Lightheaded
After an acupressure session, you may sense soreness or bruise at acupressure points. Also, you may feel lightheaded for the moment.
- Heart and Circulatory Issues
Acupressure affects the circulatory system. That's why this mat can be risky for patients with high blood pressure, or bleeding disorders, & other circulatory issues. Also, it's not safe for you if you are taking blood-related medication.
- History of Seizures
You can use an acupressure mat, although you have a history of seizures. In that case, you need to take the assistance of your friend or partner to take care of you. And never use a mat when you are alone.
What conditions can acupressure mat treat?
A wide variety of health circumstances can be treated using acupressure mat, including:
- Anxiety and stress relief
- Neck & back pain
- Tension Headaches & migraine
- Circulation issues
How does Acupressure work?
Acupressure is based on the idea of chi energy that is the body’s life force. It flows through the body along twelve major meridians. Blocking of a meridian is the reason of illness & disease. The pressure of the Acupressure mat aids various pressure points of the body to unblock the chi & permit to flow spontaneously.
As a result, the meridians have restored the balance and are being able to manipulate pain signals to release tension, escalate the blood flow with a verity of health benefits.
Acupressure mats aren’t safe for you:
- if you have bone fractured
- if you have a stomach disease
- if you are a patient of osteoporosis
- if you have high blood pressure
- if you have diabetes
- if you have epilepsy
- heart disease
You need to consult with an expert physician before using it if you are pregnant. Babies & small children should not use an acupressure mat.
Acupressure Mat FAQs:
- Is it painful to use the Acupressure mat?
You may sense some early piercing sensation during the very first few minutes. But later, you will feel a pleasant feeling of relaxation, leaving a painful pricking sensation.
- For how often & how long can I lie on the Acupressure mat?
Experts suggest that you can start with 15 minutes. After adjustment with it, you may stay on it for 20-40 minutes per session. However, no harm can happen if you use an acupressure mat for a longer time.
- Who should not use the Acupressure mat?
The Acupressure mat is a harmless device, but if you have some chronic diseases, we will recommend you to contact a physician before using the Acupressure mat.
- Is it possible to use the Acupressure mat if I have a skin disease?
Using a mat for a skin disease patient is always problematic. You may feel irritation to your inflamed or sensitive skin. Still, you can use it by placing a thin cloth in the middle of your skin & acupressure mat. And stop using it until you are feeling worse.
- Is the Acupressure mat safe for pregnant women?
We always recommend you consult with your doctor before using the Acupressure mat if you are pregnant.
- Is it suitable for children to use the Acupressure mat?
It’s not safe for the children. But they can use it under one’s supervision. And still, we recommend not using it for the children.
- Can I wash my acupressure mat?
Yes, you can. It’s washable & you can wash it with soap and a brush and clean it with adequate water. Then dry it. Avoid using washing machine & tumble dryers; it may damage the plastic points.
The Acupressure mat is undoubtedly a modern-day bed of nails with pricks placed firmly. This feature helps you put your body on a mat without breaking your skin. You may feel uncomfortable at the very beginning of using it. You will feel amazing after accustomed to using it.
The effective use of these mats helps you to increase blood flow, decrease muscle tension, & to eliminate insomnia. At the same time, it generates some side-effects like skin rashes, inflammation, and soreness while using it.
In this article, we have tried to focus on acupressure mat side effects that will aid you in knowing the side-effects very clearly. So, purchase your preferable mats & use them accordingly, ignoring the mat-side limited impact.