Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick]

Best Pillow for Back PainEvery year hundreds & thousands of people all over the map are the worst victims of pain associated with the back. They are always searching for something new that can ease their pain to a great extent.

With reference to their coziness, numerous manufacturers have come with a wide variety of accessories, among them pillows, or bed wedge pillows have achieved greater popularity as a means of back pain relief.

But to ensure your back pain relief, at first, you require buying a quality pillow, in some cases, which is too difficult. Finding it problematic, you may seek help from multiple online platforms, which is so boring & time-consuming.

Anyway, we are ready to provide you with assistance in sorting out great products. Well, in this post, we have tried to prepare a list of 9 top-class pillows based on customer reviews from numerous online sources.

Just have a look.

Best Pillow for back pain

Since back pain is getting more common among the people, we anticipate that you are one of them & you are looking for pillows, which are specifically designated for relieving back-related pain.

Well, you have decided to purchase a pillow not only for pain relief but also for a peaceful sleep. However, we know very well that you are jumbled to distinguish the best Pillow for back pain.

With the intention to help you, we have completed a strategic study on different pillows & come to an end with a comprehensive list of the best Pillow for back pain.  

Comparison Chart 

Instead of reading the whole article, you can just have a look at the following comparison chart where will differentiate and make your own choice to buy any of them.

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 10

InteVision Bed Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 11

Cushy Form Leg Rest Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 12

Ebung Bed Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 13

Relax Home Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 14

Xtreme Bed Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 15

Brentwood Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 16

AllSett Bed Wedge Pillow 

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 17

MedSlant Wedge Pillow

Best Pillow for Back Pain Reviews & Buyer Guide in 2020 [Top Pick] 18

Cushy Bed Wedge Pillow

9 Best Pillow for Back Pain Reviews 2020

In this review article, we offer you a list of superb-quality pillows with a complete buying guide, which will qualify you to enrich your knowledge for identifying a great piece of Pillow from the marketplace.   

Let's check them out.

InteVision Foam Bed Wedge Pillow

InteVision Foam Bed Wedge Pillow (25" x 24" x 12") & Headrest Pillow in ONE Package - 2" Memory Foam Top - Helps Relief for Acid Reflux, Post Surgery, Snoring, and Back Pain The InteVision Foam Bed Wedge Pillow, the latest version pillow, has a height-adjustable memory foam, which is 2-inches thick & able to support your neck & head precisely. These pillows are conducive to the patients having acid reflux, allergies, snoring & any breathing conditions.

These U.S. Patented comfortable pillows are recommended by health experts for the treatment of post-surgical troubles since, at that time, patients need elevated positions.

Also, it's used for back pain relief, healthy & more comfortable sleep at night.

The pillows of this package are made of superior-quality eco-friendly bamboo covers, which are machine-washable; as a result, you can have safe & healthy pillows with easy cleaning system. As it is enclosed with a 400 thread count breathable Egyptian cotton cover, it's enough to provide optimum comfort & breathability.

Each product contains InteVision trademark on its packaging. And the net weight of the product is 4.7 pounds & is equipped in a vacuum-sealed package for retaining the envisioned shape.  

Key Features

  • Made from eco-friendly materials
  • Two-layer support for wedge & headrest pillow
  • 2-inches high-density base foam core
  • An extra– wide-ranging platform for cushioned support
  • Coated with 400 thread count breathable Egyptian cotton cover

Pros

  • One bed wedge & one hardest Pillow
  • Great Pillow for back pain relief
  • Perfect for post-surgical patients
  • Comfortable for sleep at night
  • 100% Egyptian cotton cover
  • The pillowcase is washable.
  • Curved wedge for supporting your spine curve in your lower back

Cons

  • Narrow sized Pillow

You will be very glad to learn that the InteVision Foam Bed Wedge Pillow achieves the best wedge pillow reviews. You can trust the products of these manufacturers.  

 

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Cushy Form Post Surgery Elevating Leg Rest Pillow 

Post Surgery Elevating Leg Rest Pillow with Memory Foam Top - Best for Back, Hip and Knee Pain Relief, Foot and Ankle Injury and Recovery Wedge - Breathable and Washable Cover (8 Inch Elevator, White) If you want to give rest to your both legs as well as relieve back, hip & knee pain, the Cushy Form Post Surgery Elevating Leg Rest Pillow can be a great choice.

It provides comfortable support to promote your sleep postures with several health advantages. And it's specially designated for post-surgical patients & with its elevated leg rest facility, it's an ideal pillow.     

The 8 inches elevator aids you in enhancing blood circulation & relieving varicose veins. Post-surgical patients can be benefited dramatically with it. Also, it's helpful for back, hip, knee, foot & ankle injuries.   

The leg rest pillow is made of superior-quality polyurethane & memory foam, which is used state-of-art construction processes & the quality of the products is strictly controlled. You will be satisfied with its quality & design.

Owing to memory foam on the top layer as well as PU foam composition, the cover of the Pillow is not only soft & silky but also breathable. Additionally, it has the capacity to preserve a calm temperature.

Since the cover is removable & machine-washable, it's easy to clean & use. Furthermore, this ergonomically designed Pillow comes with a 100% money-back guarantee. You can buy without any hesitation.

Key Features

  • High-density memory foam pillow
  • 8-inch elevator for leg rest
  • The cover is made of PU foam composition.
  • The cover is soft & breathable. 
  • Machine-washable cover
  • Colour: White
  • Product dimensions: 24 x 21 x 8 inches
  • Item weight: 4.49 pounds
  • A 100% money-back guarantee

Pros

  • Comfortable sleeping pillow 
  • Convenient elevator for leg rest
  • Helpful for back, hip, knee, & foot injuries
  • Especially conducive to post-surgical patients
  • Comfortable breathability
  • Detachable & machine-washable for easy clean 
  • Can be a presentable gift

Cons

  • The Pillow is not firm.
  • It cannot be suitable for smaller people.

The Cushy Form Post Surgery Elevating Leg Rest Pillow can be the best option for relieving your back, leg & hip pain as well as post-surgical injuries.  

 

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Ebung Bed Wedge Pillow 

Relax Home Life 7.5 Inch Bed Wedge Pillow for Acid Reflux, 1.5 Inch Memory Foam Top with Bamboo Cover, 25" W x 26" L x 7.5" H, White The Ebung Bed Wedge Pillow is focused on your relaxation & refreshment during sleep, along with its ability to back, neck pain relief. It is also helpful for eliminating snoring, acid reflux, & heartburn.  

With its high-density memory foam layer, it's a nice tool to promote your sleep postures. With this ideal wedge, you can discharge stress on the upper back muscles & ease your breathing issues.     

The 25" x 24" x 12" size wedge pillow is made with finer-quality high-density foam free from any non-toxic chemicals; thus, it's appropriate for tension-free & safe use.

This Pillow can be used for multiple purposes. And as it is coated with an excellent breathable pillow cover, it's comfortable to use. Furthermore, its removable & easily washable cover ensures your comfy use for years to come.

The wedge pillow's versatility wins an additional enthrallment since the manufacturer of this product provides a two-year warranty. Additionally, a customer will enjoy a 100% money-back guarantee with a sixty-night full refundable trail. Do you need more? If not, what's the reason for not buying?

Key Features 

  • Made from superior-quality materials
  • Condensed polyurethane core with body-compatible memory foam outward layer
  • Free from harmful elements
  • Versatile wedge pillow for multi-purposes 
  • Durable & breathable pillow cover
  • Removable & washable cover
  • Product dimensions: 25 x 24 x 12 inches
  • Item weight: 5.32 pounds

Pros

  • Firm bed wedge pillow
  • Its ergonomic shape uplifts the head & neck to sack acid reflux, heartburn.
  • Hypoallergenic & dust mite resistant cover
  • Improves restful sleep
  • Effective for back muscle pain relief
  • A two-year warranty with a sixty-night refundable sleep trial 

Cons

  • Not enough comfortable

If you need a versatile bed wedge pillow for several health benefits with super soft & comfort, the Ebung Bed Wedge Pillow can be an ideal choice for you. It's the best wedge pillow for sleep apnea.

 

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Relax Home Life 7.5 Inch Bed Wedge Pillow

Bed Wedge Pillow With Memory Foam Top – Ideal For Comfortable and Restful Sleeping – Alleviates Neck and Back Pain, Acid Reflux, Snoring, Heartburn, Allergies - Versatile – Removable, Washable Cover The premium quality Relax Home Life 7.5 Inch Bed Wedge Pillow is ready to satisfy your demands with its fantastic features.

With this 7.5 inches bed wedge pillow, you can ease your breathing problems, head migraines, back pain, & so on.  

This triangular-shaped wedge has 1.5 in comfortable memory foam on the top layer, whereas the bottom layer is a firm base foam; as a result, it's perfect for any sleeping style.

The cover of the Pillow is made of 40% bamboo & 60% polyester.

Its viscose cover is soft & deluxe, which is enough to retain your serener throughout the night. Since its cover is removable & machine-washable, you can clean it easily at your convenient time if it becomes dirty.

This top-class cover is hypoallergenic & free from dust mite. So, you can enjoy comfy sleep with safety & healthily.     

The manufacturer of Relax Home Life 7.5 Inch Bed Wedge Pillow has come with a promise to provide a 100% lifetime warranty with satisfactory customer care service. So, don't waste time. Bring one Pillow to intensify the level of comfort during sleep.   

Key Features

  • Premium-quality design
  • 5 inches bed wedge pillow
  • 5 inches memory foam on the top layer
  • Firm base bottom for strong support
  • The cover is made of bamboo & polyester.
  • Hypoallergenic & dust mite resistant 
  • Triangular shape wedge 
  • Removable & machine-washable cover
  • A lifetime warranty 
  • Product dimensions: 26 x 25 x 7.5 inches
  • Item weight: 3.39 pounds

Pros

  • Suitable for any sleeping style
  • Effective for migraines, back pain relief 
  • Dust & mite free pillow
  • Convenient cleaning process
  • Nice looking Pillow
  • Great for acid reflux
  • Well-made Pillow with perfect height

Cons

  • A little bit slippery Pillow
  • Several users reported that it contains bad smells.  

The Relax Home Life 7.5 Inch Bed Wedge Pillow can be a great sleeping counterpart & can help you to support your body alignment. 

 

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Xtreme Comforts 7" Memory Foam Bed Wedge Pillow 

Xtreme Comforts 7" Memory Foam Bed Wedge Pillow, Hypoallergenic Breathable, Washable Bamboo Cover, Elevated Support Cushion, Acid Reflux, Lower Back Pain, Heartburn, Snoring (2 Pack) Do you need optimal comfort & improved positioning? Then you can try the Xtreme Comforts 7" Memory Foam Bed Wedge Pillow.

It's an excellent pillow that fits your beds, daybeds, and couches perfectly. The easy fitting & portability of the Pillow will help you largely to get relief from your pain-related troubles.   

Its ergonomic design assists you in retaining your torso raised & aligning your natural curve spine straight. This provides relief stress from different pressure points, enhanced blood flow, & increase breathing.

You may feel relaxed to know that this therapeutic Pillow can be used for any sleeping style. 

Its bamboo cover is hypoallergenic with zipper closure. Since its cover is detachable, it's machine-washable & so it's easy to clean. You can use it as a comfortable pillow at night because its premium-quality memory foam has a nice breathing facility.

This triangular Pillow is ideal for the treatment of insomnia & other sleep-related troubles. So, you can buy it without a second thought. Additionally, the manufacturer of this Pillow comes with a lifetime warranty for this product with superb customer service. So, never late to purchase it.

Key Features

  • Premium-quality 7" memory foam
  • Great breathable foam
  • Zipper closure
  • Detachable & machine-washable cover
  • Hypoallergenic bamboo cover 
  • Triangular size pillow
  • A lifetime warranty
  • Package Dimensions : 17 x 7 x 7 inches

Pros 

  • Fantastic comfy & soft sleeping Pillow
  • Decent Pillow with sufficient breathability  
  • Anti-allergic pillow cover 
  • Effective for break-less sleep at night
  • Usable for any sleeping style
  • Provides strong support for keeping your curve spine straight 
  • Convenient cleaning process

Cons

  • A little bit hard 

You can purchase the Xtreme Comforts 7" Memory Foam Bed Wedge Pillow if you need an elevate support cushion for back pain relief.  

 

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Brentwood Home Zuma Therapeutic Wedge Pillow

Brentwood Home Zuma Therapeutic Wedge Pillow, Helps with Sleep & Acid Reflux, 100% Made in USA, CertiPUR-US - Washable Natural Bamboo Cover, 7" x 24" x 24" If you want to have a great pillow for improving sleep postures & digestion, you can contemplate buying the Brentwood Home Zuma Therapeutic Wedge Pillow.

Its three available sizes will surely increase the beauty of your bed as well as develop your sleeping postures. Additionally, it helps release respiratory problems, snoring, and back pain. 

This Pillow is hypoallergenic & mite dust resistant; as a result, it's safe & healthy.

This Pillow has a supportive base, which is made of therapeutic base foam. And its cover is made of super lenient stretch knit bamboo. So, it's not only detachable but also washable. 

Since this product USA-made pillow has three different sizes, you can be able to sort out the perfect one that can fit you the most. The ergonomic design & shape will certainly draw your attention. Besides, it's helpful for placing your body on different postures, which lets your body numerous health advantages.

Key Features

  • Ergonomic design with different shape
  • The cover is made of super-soft stretch knit bamboo.
  • Therapeutic base foam core
  • Can be used in an anti-reflux position 
  • Hypoallergenic & free from dust mite
  • Detachable pillow cover
  • Washable cover 
  • Available in three different sizes 

Pros

  • Amazing shaped Pillow
  • Soft & comfy Pillow
  • Effective for enhancing digestion power
  • Super-lax stretch knit bamboo cover
  • Suitable for patients with respiratory troubles
  • Functional for any sleep style
  • Usable in different positions
  • Easy cleaning process

Cons

  • Although the cover is soft, the wedge is hard.

The Brentwood Home Zuma Therapeutic Wedge Pillow comes with great features, which will allow you to have a comfortable sleep with multiple health advantages. Also, it's the best wedge pillow for back pain. 

 

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AllSett Health Bed Wedge Pillow 

Bed Wedge Pillow - Adjustable 9&12 Inch Folding Memory Foam Incline Cushion System for Legs and Back Support Pillow - Acid Reflux, Anti Snoring, Heartburn, Reading – Machine Washable The core focus of the AllSett Health Bed Wedge Pillow is to promote the sleeping postures, which lets you not only to enjoy great-quality sleep but it also provides adequate support for relieving pain from different pressure points.  

The unique feature of this Pillow is its foldable memory foam, which uses foldable design technology. This wedge pillow can be used for at least seven different purposes.

And a 30° or 60° degree angle of the wedge pillow will aid you in placing your head in a proper position. Also, it's the best wedge pillow for side sleepers.

Since it's foldable & has a convenient carry handle, it's an excellent pillow. You can carry it easily & so you don't want to miss it carrying with you. Furthermore, its zippered cover is soft & breathable, made of polyester materials; thus, you can simply detach its cover & wash its beautiful plush gray cover.  

This wedge pillow is suitable for post-surgical patients & allergic persons owing to its odor-less & free from other deleterious elements. So, you can use this bed wedge pillow with no worries.

Key Features

  • Made of foldable memory foam
  • 9& 12 inches adjustable wedge pillow
  • Uses memory foam design technology
  • The zippered cover is made of polyester material.
  • Breathable cover
  • Removable & machine-washable cover
  • Convenient carry handle
  • Multi-purposes pillow
  • Odor-less & free from harmful chemicals
  • The colour of the cover is plush grey.

Pros

  • Great foldable memory foam wedge pillow
  • Convenient carry handle for easy portability
  • Applicable for multiple purposes
  • Versatile design for the great support
  • Non-toxic & anti-allergic
  • Effective for post-surgical patients
  • Super convenient machine-washable pillow cover

Cons

  • Some may find it firm & inflexible.

You may like its foldable feature & convenient carry handle. With the features, the AllSett Health Bed Wedge Pillow can be a supreme choice for any sleep lovers. So, what are you waiting for?

 

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MedSlant Wedge Pillow 

MedSlant Wedge Pillow for Acid Reflux, Folding Pillow Includes Zippered Folding Cover, Fitted Poly-Cotton Cover and Quality Carry Case. Dr. Mike Roizen's Top Reflux Solution (32"x24"x7") If you want to get a foldable wedge pillow for supporting & upraising your upper body, you can purchase the MedSlant Wedge Pillow.

It's a wonderful foldable pillow with a zippered folding cover. You can use it effortlessly & comfortably. 

It's made with CertiPUR-US polyurethane foam, which is eco-friendly as well as hypoallergenic & can be able to provide supportive care for your head & torso. Also, this wedge ensures optimal acid reflux relief. 

The width of the Pillow is 24 inches & is foldable. You would love to see this feature & you may also love its eco-friendly PEVA carry case. With the carry case, you can carry it with you while you are on tour.                    

The wedge pillow comes with a zippered folding cover, which is washable. You can wash it again & again, and you will be surprised to notice its unchanged shape & perfect fitting since it is equipped with a detachable "fitted sheet" cover. This cover is made from long-lasting poly-cotton. 

Key Features

  • Made with CertiPUR-US polyurethane foam
  • Foldable foam
  • Detachable "fitted sheet" cover
  • Zippered folding poly-cotton cover 
  • Skin-friendly & hypoallergenic 
  • 24inches wide bed wedge pillow
  • PEVA carry case for easy carry
  • Free from all harmful ingredients
  • The cover is machine washable in warm water.

Pros

  • Amazing foldable wedge pillow
  • Perfect for acid reflux
  • Convenient carry case for easy transport
  • Anti-allergic & free from deleterious elements
  • Zippered folding cover
  • Detachable & machine-washable cover
  • Product dimensions: 32 x 7 x 24 inches
  • Item weight:3.2 pounds

Cons

  • Expensive wedge pillow
  • A little bit uncomfortable Pillow

Despite its high price, you may love to grab the MedSlant Wedge Pillow because of its foldability & other expedient features. 

 

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Cushy Form Memory Foam Bed Wedge Pillow 

Memory Foam Bed Wedge Pillow - 9&12 Inch Adjustable Sleeping Pillow with Removable Cover - Folding Breathable Incline Cushion for Sleeping, Reading, Post Surgery, Lower and Upper Back Pain - Washable The Cushy Form Memory Foam Bed Wedge Pillow, a multi-purpose wedge pillow, has used a foldable design.

It will provide you with nice support to your back, head & legs. Also, it will improve your sleep postures since it helps to keep your legs hoisted.

The 5-in-1 bed pillow is made of high-density memory foam. The thickness of the foam is 1.5 inches that are sufficient for comfortable back support.

Since its shape remains unchanged & it's multi-purposes bed pillow, you can use it not only for sleep but you can also use it while reading or watching television.   

You can sit or sleep at a 300 or 600 angle with this angular Pillow, which will aid you in elevating & supporting your upper & lower back accurately. And its breathable quality assists you in promoting breathing, reducing snoring & heartburn.   

With its foldable feature, you can easily save your storage capacity. Additionally, with the advantage of the carry handle, you can be able to transport it with you at your convenient place or on tour.

As the super-soft cover is removable, you can clean it when it gets dirty. You may like its easy & hassle-free cleaning feature. Furthermore, the bed wedge pillow comes with a 100% money-back guarantee. So, ensure your bed wedge pillow at once.

Key Features

  • 5-in-1 bed wedge pillow
  • Foldable design technology
  • 5 inches high-density foam on the upper layer
  • Multi-purposes bed wedge
  • Detachable pillow cover
  • Washable pillow cover  
  • Product dimensions : 24 x 22 x 12 inches;
  • Item weight: 4.75 Pounds
  • A 100% money-back guarantee

Pros

  • Great fordable bed wedge pillow
  • Provides excellent support for surgery patients
  • Versatile wedge pillow
  • Nice carry case
  • Soft fabric cover
  • Removable & washable cover
  • Helps reduce back pain

Cons

  • The firmness level is too hard.

Since Cushy Form Memory Foam Bed Wedge Pillow is foldable & helpful for multiple usages, you can keep it in your buying list. 

 

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Types of Back Pain

Maximum suffers the two types of back pains- acute back pain & chronic back pain:

  • Acute:

Acute back pain normally happens if you have caught sudden injure. It's a torment of ligament, or muscle, or tissue damage. Generally, it takes around three months to heal the tissue damage, which means you need to suffer three months from it. But if the tissue doesn't heal completely, it can lead you to chronic back pain.

  • Chronic 

Chronic back pain may persist around three to six months. It's involved in the nervous system & it takes time to recover. Furthermore, some diseases like arthritis, fibromyalgia, and osteoporosis can be considered as chronic back pain.  

Whatever your back pain is, a bed wedge pillow can aid you in many ways. You can be greatly benefitted with a pillow if you can buy a perfect pillow.

Buying Guide for Best Pillow for Back Pain

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour A buying guide will provide you with a better knowledge regarding a product. And a pillow buying guide will offer a list of information to sort out the best one from a variety of products.

Let's check the features.

Features need to be Considered While Buying a Pillow for Back Pain

Before purchasing a bed wedge pillow, you need to consider the features of the pillows. Depending on the features, you will determine the performances & qualities of the products& finally, you will be able to identify the most suited Pillow for you.

  • Loft:

It's crucial to check the loft of a pillow. Loft denotes the height of the Pillow, which will regulate the angle of your head & neck as well as ensure the perfect alignment of your spine.

Pillows are available from low to high loft. The three heights or thickness categories range in the following measurements:

Low: Below 3 inches

Medium: Between 3-5 inches

High: Above 5 inches 

Some pillows are adjustable lofts to adjust the height while maximum pillows don't have that facility. Back sleepers prefer medium loft pillows; stomach sleepers need low loft pillows; and side sleepers tend to select from medium to high loft pillows.

  • Quality Materials

Quality materials can ensure the performance & durability of a pillow. So, take it as a conspicuous feature. For consistent & smooth support, you need to buy a pillow with quality materials. Feathers, latex, & high-density foam materials are regarded as durable. Keep in mind that it's better to take better materials filled pillows than just looking at an attractive cover.   

  • Support Idle Hippo Lumbar Pillow for Sleeping, Adjustable Height 3D Lower Back Support Pillow Waist Sciatic Pain Relief Cushion for Bed Rest - Side, Back and Stomach Sleepers

The support states that how perfect the spine is placed in alignment. So, your Pillow requires firm support to release the pressure of your neck, shoulder, and legs.

You should check its supportive quality. You may get frustrated if you buy a pillow that loses its shape & falls flat. So, this feature is vital.

  • Firmness Level

What firmness level of a pillow you need that depends on your sleeping position & weight. A firm pillow can be comfortable & supportive.

If you are a stomach sleeper, you may need a soft pillow, while side & back sleepers need a medium to firm pillows. So, you should identify which firmness level of pillows you prefer.  

  • Pressure Relief

Since back pain relief depends on the perfect alignment & accurate pressure release of the neck & shoulder, you need to confirm whether your pillows play the role correctly. To release pressure from your lower back, you may need to place a pillow under your lumbar region. So, this feature is important.

  • Shape

It's a vital feature. An unchanged shaped pillow is a must for mitigating your back pain. An even shape or contoured shape pillow can be suitable for back pain as it contains extra neck support.

  • Price 

Maximum shopping needs a budget. Set your budget prior to the final buy. Memory foam-filled, buckwheat and latex pillow is more expensive than polyester & down-alternative pillows.

Frequently Asked Questions 

  • What is the finest pillow position for back pain?

Sleeping posture can change the state of your back pain. If you ask to know the best pillow position for back pain relief, we gladly want to inform you that sleeping on your back is recommended by the physicians. This sleeping position sustains a natural posture, which aids you in keeping your spine aligned & eases the pressure on the lumbar region.

  • What are the suggested sleeping positions for back pain relief?

Yes. Here are the three popular but effective positions:  

Back with Pillow beneath knees: It refers to placing Pillows underneath the head & knees.  

Fetal Position: This position needs keeping knees smooth bent & curve the upper body to the knees. It's a natural alignment.

Side with Pillow between Knees: In this position, pillows place between the knees parallelograms the hips. This posture helps relieve pressure on the lumbar region by retaining the spine aligned.  

  • Can the lousy pillow cause back pain more acutely?

A pillow essentially relieves your back pain. But this Pillow can make the pain bitter if that is not good or if the pillow size is not exactly as per your body. A perfect pillow must be firm but comfortable & proper size in proportion to your height & body weight. Hence you must be careful about this issue while purchasing.

  • What are the standard sizes pillows available on the market?

Six standard sizes pillows are- King, Queen, Body Pillow, Euro, Standard & Super standard.  

  •  Can I get help with back pain from a body pillow?

Yes, you can get benefit from a body pillow. Since body pillows are long with U-shaped, or C-shaped, or rectangular, they can be used to uplift different parts of your body, which helps release pressure from various pressure points & muscles. A body pillow mostly helpful for side sleepers & who suffer from back pain.     

Final Verdict

Each pain has the quality to offer you a horrifying experience. And if it's back pain, that will turn into more extreme. At that time, relieving back pain gets the paramount priority.

A pillow can perfectly do its duty to ease the pain in your back, whether that is acute or chronic, that's no matter. Two things are associated with back pain relief- one is using the best Pillow for back pain & the other one is to use it accurately.   

We expect that our review article will aid you in figuring out the best Pillow for back pain. However, with the best Pillow for back pain list & a buying guide, you may be able to choose a superior-quality bed wedge pillow for comfortable sleep ignoring all your pain aside.

Happy Sleeping!

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