Best Pillow o Help with Back Pain - Reviews and Expert Recommendation

Best Pillow for Back Pain

From working for hours at the office desk sitting uncomfortably or bending at the front while using the computer to work physically, from attending our online classes for hours to using the phone or sleeping in a bad posture, one thing all of us face is back pain.

The majority of grown-ups encounter back pain at some point in their life.

It doesn't matter if the pain is chronic or temporary; it makes life uncomfortable & miserable.

Various types of massagers like shiatsu back massager, other back massagers and exercises are available to remove back pain.

One of the worst damages that back pain provides is the hindrance to sleep. If you can't sleep properly, your mood and health will worsen, negatively impacting your regular life.

Back pain makes daily life worsen and night unbearable. So, to aid you with perfect sleep, we are suggesting you use some particular kinds of pillow that are specially designed for back pain.

Numerous manufacturers have come with a wide variety of accessories, among them pillows or bed wedge pillows have achieved greater popularity as a means of back pain relief.

Pillows actually work great for back pain if chosen correctly. Here, we are going to provide you with a list of the best pillow for back pain so that you can enjoy pain-free days with nights of proper sleep.


In this article, we are going to provide you with a list of the top-rated pillow for back pain, their comparison chart, a table of content, reviews, buying guide, some frequently asked question and other articles related to this.

Our Top Picks

Instead of reading the whole article, you can just look at the following comparison chart that will differentiate and make your own choice to buy any of them.

[amazon bestseller="Pillow+back+Pain" items="9" template="table" price="none"]

9 Best Pillow for Back Pain Reviews

Various types of pillows are available in the market for back pain. But not all actually works.

After researching a lot, going through every review and considering experts' suggestion, we will provide you with a list of the pillow for back pain that actually works.

So check the review and pick the one most suitable for you.

InteVision Foam Bed Wedge Pillow

InteVision Foam Bed Wedge Pillow (25" x 24" x 12") & Headrest Pillow in ONE Package - 2" Memory Foam Top - Helps Relief for Acid Reflux, Post Surgery, Snoring, and Back Pain

The InteVision Foam Bed Wedge Pillow is a great pillow for back pain while sleeping.

The latest version pillow has a height-adjustable memory foam, which is 2-inches thick & able to support your neck & head precisely.

These pillows are conducive to the patients having acid reflux, allergies, snoring & any breathing conditions.

These U.S. Patented comfortable pillows are recommended by health experts for the treatment of post-surgical troubles since, at that time, patients need elevated positions.

Also, it's used for back pain relief, healthy & more comfortable sleep at night. Its wedge shape improves sleeping posture and sleep quality by adjusting sleep positions.

The pillows of this package are made of superior-quality eco-friendly bamboo covers, which are machine-washable; thus, you can have safe & healthy pillows with an easy cleaning system.

As it is enclosed with a 400 thread count breathable Egyptian cotton cover, it's enough to provide optimum comfort & breathability.

Each product contains the InteVision trademark on its packaging. And the net weight of the product is 4.7 pounds & is equipped in a vacuum-sealed package for retaining the envisioned shape.

Overall, it's a great product for combination sleepers and back sleepers to reduce back pain and enjoy proper sleep.

Key Features

  • Made from eco-friendly materials
  • Two-layer support for wedge & headrest pillow
  • 2-inches high-density base foam core
  • An extra– wide-ranging platform for cushioned support
  • Coated with 400 thread count breathable Egyptian cotton cover
  • Weight 5 pounds


  • One bed wedge & one headrest Pillow
  • Great Pillow for back pain relief
  • Perfect for post-surgical patients
  • Comfortable for sleep at night
  • 100% Egyptian cotton cover
  • The latest version comes with a high-quality bamboo cover
  • The pillowcase is washable.
  • Curved wedge for supporting your spine curve in your lower back


  • Some find the pillow a little big and bulky.

You will be very glad to learn that the InteVision Foam Bed Wedge Pillow achieves the best wedge pillow reviews. You can trust the products of these manufacturers.  

Cushy Form Post Surgery Elevating Leg Rest Pillow 

Post Surgery Elevating Leg Rest Pillow with Memory Foam Top - Best for Back, Hip and Knee Pain Relief, Foot and Ankle Injury and Recovery Wedge - Breathable and Washable Cover (8 Inch Elevator, White)

The Cushy Form Post Surgery Elevating Leg Rest Pillow is a great choice if you want to give rest to your both legs and relieve back, hip & knee pain.

It provides comfortable support to promote your sleep postures with several health advantages.

And it's specially designated for post-surgical patients and people with certain medical conditions. With its elevated leg rest facility, it's an ideal pillow.

The 8 inches elevator aids you in enhancing blood circulation & relieving varicose veins. Post-surgical patients can be benefited dramatically from it. Also, it's helpful for back, hip, knee, foot & ankle injuries.

The leg rest pillow is made of superior-quality polyurethane & memory foam, which is used in state-of-art construction processes & the quality of the products, is strictly controlled. You will be satisfied with its quality & contoured design.

Its contoured design is helpful for swollen feet, leg pain and back pain. Also, it improves blood circulation.

Additionally, it has the capacity to preserve a calm temperature.

Owing to memory foam on the top layer as well as PU foam composition, the cover of the pillow is not only soft & silky but also breathable.

Since the cover is removable & machine-washable, it's easy to clean & use. Furthermore, this ergonomically designed pillow comes with a 100% money-back guarantee. You can buy without any hesitation.

Overall, it's undoubtedly one of the best pillows for foot and back pain.

Key Features

  • High-density memory foam pillow
  • 8-inch elevator for leg rest
  • The cover is made of PU foam composition.
  • The cover is soft & breathable. 
  • Machine-washable cover
  • Colour: White
  • Product dimensions: 24 x 21 x 8 inches
  • Item weight: 4.49 pounds
  • A 100% money-back guarantee


  • Comfortable sleeping pillow 
  • Convenient elevator for leg rest
  • Helpful for back, hip, knee, & foot injuries
  • Especially conducive to post-surgical patients
  • Comfortable breathability
  • Detachable & machine-washable for easy clean 
  • It can be a presentable gift


  • The Pillow is not firm.
  • It cannot be suitable for smaller people.

The Cushy Form Post Surgery Elevating Leg Rest Pillow can be the best option for relieving your back, leg & hip pain as well as post-surgical injuries.  

Ebung Bed Wedge Pillow 

Relax Home Life 7.5 Inch Bed Wedge Pillow for Acid Reflux, 1.5 Inch Memory Foam Top with Bamboo Cover, 25" W x 26" L x 7.5" H, White

The Ebung Bed Wedge Pillow is undoubtedly one of the best pillows as it's useful for multiple tasks.

It focused on your relaxation & refreshment during sleep, along with its ability to back, neck & leg pain relief. It is also helpful for eliminating snoring, acid reflux, & heartburn.

With its high-density premium memory foam layer, it promotes your sleep postures. With this ideal wedge, you can discharge stress on the upper back muscles & ease your breathing issues.

The 25" x 24" x 12" size wedge pillow is made with finer-quality high-density foam free from any non-toxic chemicals; thus, it's appropriate for tension-free & safe use.

This pillow can be used for multiple purposes. And as it is coated with an excellent breathable pillow cover, it's comfortable to use. Furthermore, its easily washable & removable cover ensures your comfy use for years to come.

The wedge pillow's versatility wins an additional enthrallment since this product's manufacturer provides a two-year warranty. Additionally, a customer will enjoy a 100% money-back guarantee with a sixty-night full refundable trail.

Overall, it's a great pillow with various usefulness but works wonderfully for foot & back pain, especially for lower back pain.

Key Features 

  • Made from superior-quality materials
  • Condensed polyurethane core with body-compatible memory foam outward layer
  • Free from harmful elements
  • Versatile wedge pillow for multi-purposes 
  • Durable & breathable pillow cover
  • Removable & washable cover
  • Product dimensions: 25 x 24 x 12 inches
  • Item weight: 5.32 pounds


  • Firm bed wedge pillow
  • Its ergonomic shape uplifts the head & neck to sack acid reflux, heartburn.
  • Hypoallergenic & dust mite resistant cover
  • Improves restful sleep
  • Effective for back muscle pain relief
  • A two-year warranty with a sixty-night refundable sleep trial 


  • Some find it a little stiff

If you need a versatile bed wedge pillow for several health benefits with super soft & comfort, the Ebung Bed Wedge Pillow can be an ideal choice for you. It's the best wedge pillow for sleep apnea.

Relax Home Life 7.5 Inch Bed Wedge Pillow

Bed Wedge Pillow With Memory Foam Top – Ideal For Comfortable and Restful Sleeping – Alleviates Neck and Back Pain, Acid Reflux, Snoring, Heartburn, Allergies - Versatile – Removable, Washable Cover

The Relax Home Life 7.5 Inch Bed Wedge Pillow is a
premium quality pillow with various fantastic features.

With this 7.5 inches bed wedge pillow, you can ease your breathing problems, head migraines, back pain, & so on.

The design of the pillow fits every body shape perfectly, which promotes a healthy sleep posture.

It corrects spinal alignment, which promotes sleeping and reduces back pain. It encourages proper alignment resulting in less leg, back, knee, neck pain.

This triangular-shaped wedge has 1.5 in comfortable memory foam on the top layer, whereas the bottom layer is a firm base foam; as a result, it's perfect for any sleeping style.

The cover of the pillow is made of 40% bamboo & 60% polyester.

Its viscose cover is soft & deluxe, which is enough to retain your serener throughout the night. Since its cover is removable & machine-washable, you can clean it easily at your convenient time if it becomes dirty.

This top-class cover is hypoallergenic & free from dust mite. So, you can enjoy comfy sleep with safety & healthily.

The manufacturer of Relax Home Life 7.5 Inch Bed Wedge Pillow has come with a promise to provide a 100% lifetime warranty with satisfactory customer care service.

Overall, it's one of the best pain relief pillows to have at an affordable price.

Key Features

  • Premium-quality design
  • 5 inches bed wedge pillow
  • 5 inches memory foam on the top layer
  • Firm base bottom for strong support
  • The cover is made of bamboo & polyester.
  • Hypoallergenic & dust mite resistant 
  • Triangular shape wedge 
  • Removable & machine-washable cover
  • A lifetime warranty 
  • Product dimensions: 26 x 25 x 7.5 inches
  • Item weight: 3.39 pounds


  • Suitable for any sleeping style
  • Effective for migraines & back pain relief 
  • Dust & mite free pillow
  • Convenient cleaning process
  • Nice looking Pillow
  • Great for acid reflux
  • Well-made Pillow with perfect height


  • A little bit slippery Pillow
  • Several users reported that it contains bad smells.  

The Relax Home Life 7.5 Inch Bed Wedge Pillow can be a great sleeping counterpart & can help you to support your body alignment. 

Xtreme Comforts 7" Memory Foam Bed Wedge Pillow 

Xtreme Comforts 7" Memory Foam Bed Wedge Pillow, Hypoallergenic Breathable, Washable Bamboo Cover, Elevated Support Cushion, Acid Reflux, Lower Back Pain, Heartburn, Snoring (2 Pack)

The Xtreme Comforts 7" Memory Foam Bed Wedge Pillow is the best wedge pillow for back pain as well as optimal comfort & improved positioning.

It's an excellent pillow that fits your beds, daybeds, and couches perfectly.

The easy fitting & portability of the pillow will help you greatly to get relief from your pain-related troubles.

Its ergonomic design assists you in retaining your torso raised & aligning your natural curve spine straight. It improves your sleep positions by maintaining the correct alignment of the neck and spine.

This pillow comes with a 2-layer memory foam core which makes the pillow so comfortable yet firm enough.

This provides relief stress from different pressure points and relieve joint pains, enhanced blood flow, & increase breathing.

You may feel relaxed to know that this therapeutic pillow can be used for any sleeping style.

Its bamboo cover is hypoallergenic with a zipper closure. Since its cover is detachable, it's machine-washable & so it's easy to clean.

You can use it as a comfortable pillow at night because its premium-quality memory foam has a nice breathing facility. This feature works great for the stomach sleeper.

This triangular pillow is ideal for the treatment of insomnia & other sleep-related troubles. So, you can buy it without a second thought.

Additionally, this Pillow manufacturer comes with a lifetime warranty for this product with superb customer service.

Overall, this is an ideal pillow for all types of sleepers and also people with back pain.

Key Features

  • Premium-quality 7" memory foam
  • Great breathable foam
  • Zipper closure
  • Detachable & machine-washable cover
  • Hypoallergenic bamboo cover 
  • Triangular size pillow
  • A lifetime warranty
  • Package Dimensions : 17 x 7 x 7 inches


  • Fantastic comfy & soft sleeping Pillow
  • Decent Pillow with sufficient breathability  
  • Anti-allergic pillow cover 
  • Effective for break-less sleep at night
  • Usable for any sleeping style
  • Provides strong support for keeping your curve spine straight 
  • Convenient cleaning process


You can purchase the Xtreme Comforts 7" Memory Foam Bed Wedge Pillow if you need an elevate support cushion for back pain relief.  


Brentwood Home Zuma Therapeutic Wedge Pillow

Brentwood Home Zuma Therapeutic Wedge Pillow, Helps with Sleep & Acid Reflux, 100% Made in USA, CertiPUR-US - Washable Natural Bamboo Cover, 7" x 24" x 24"

If you want to have an excellent pillow for improving sleep postures & digestion, you can contemplate buying the Brentwood Home Zuma Therapeutic Wedge Pillow.

Its three available sizes will surely increase the beauty of your bed as well as develop your sleeping postures.

Additionally, it helps release respiratory problems, snoring, and back pain by providing great support.

This pillow is hypoallergenic & mite dust resistant; as a result, it's safe & healthy.

Regular pillows are not that great for back pain or neck pain, but this pillow promotes proper spinal alignment resulting in reducing pain.

This pillow has a supportive base, which is made of therapeutic base foam. And its outer cover is made of super lenient stretch knit bamboo. So, it's not only detachable but also washable.

Since this product USA-made pillow has three different sizes, you can be able to sort out the perfect one that can fit you the most.

The ergonomic design & shape will certainly draw your attention. Besides, it's helpful for placing your body in different postures, which lets your body numerous health advantages. It works great for all types of sleepers.

Overall, it's a great product to have if you have back pain or wants to improve your digestion.

Key Features

  • Ergonomic design with different shape
  • The cover is made of super-soft stretch knit bamboo.
  • Therapeutic base foam core
  • It can be used in an anti-reflux position 
  • Hypoallergenic & free from dust mite
  • Detachable pillow cover
  • Washable cover 
  • Available in three different sizes 


  • Soft & comfy Pillow
  • Effective for enhancing digestion power
  • Super-lax stretch knit bamboo cover
  • Suitable for patients with respiratory troubles
  • Functional for any sleep style
  • Usable in different positions
  • Easy cleaning process


  • Although the cover is soft, the wedge is hard.

The Brentwood Home Zuma Therapeutic Wedge Pillow comes with great features, which will allow you to have a comfortable sleep with multiple health advantages. Also, it's the best wedge pillow for back pain. 

AllSett Health Bed Wedge Pillow 

Bed Wedge Pillow - Adjustable 9&12 Inch Folding Memory Foam Incline Cushion System for Legs and Back Support Pillow - Acid Reflux, Anti Snoring, Heartburn, Reading – Machine Washable

The AllSett Health Bed Wedge Pillow is one of the Best Pillow for Back Pain.

This pillow's core focus is to promote sleeping postures, which lets you enjoy not only great-quality sleep but also provides adequate support for relieving pain from different pressure points.  

The unique feature of this pillow is its foldable memory foam, which uses foldable design technology. This wedge pillow can be used for at least seven different purposes. 

And a 30° or 60° degree angle of the wedge pillow will aid you in placing your head in a proper position, making it one of the best pillows for neck pain.

Also, it's the best wedge pillow for side sleepers.

Since it's foldable & has a convenient carry handle, it's an excellent pillow. You can carry it easily & so you don't want to miss it carrying with you. 

Furthermore, its zippered cover is soft & breathable, made of polyester materials; thus, you can simply detach its outer cover & wash this beautiful plush grey cover.  

This wedge pillow is suitable for post-surgical patients & allergic persons owing to its odour-less & free from other deleterious elements. So, you can use this bed wedge pillow with no worries.

Overall, this pillow is a great one to invest in as it's durable, comfortable and works great for back, joints or neck pain.

Key Features

  • Made of foldable memory foam
  • 9& 12 inches adjustable wedge pillow
  • Uses memory foam design technology
  • The zippered cover is made of polyester material.
  • Breathable cover
  • Removable & machine-washable cover
  • Convenient carry handle
  • Multi-purposes pillow
  • Odor-less & free from harmful chemicals
  • The colour of the cover is plush grey.


  • Great foldable memory foam wedge pillow
  • Convenient carry handle for easy portability
  • Applicable for multiple purposes
  • Versatile design for the great support
  • Non-toxic & anti-allergic
  • Effective for post-surgical patients
  • Super convenient machine-washable pillow cover


  • Some may find it firm & inflexible.

You may like its foldable feature & convenient carry handle. With the features, the AllSett Health Bed Wedge Pillow can be a supreme choice for any sleep lovers. So, what are you waiting for?

MedSlant Wedge Pillow 

MedSlant Wedge Pillow for Acid Reflux, Folding Pillow Includes Zippered Folding Cover, Fitted Poly-Cotton Cover and Quality Carry Case. Dr. Mike Roizen's Top Reflux Solution (32"x24"x7")

The MedSlant Wedge Pillow is an excellent foldable wedge pillow for supporting & upraising your upper body as well as reducing back and neck pain.

It's a wonderful foldable pillow with a zippered folding cover. You can use it effortlessly & comfortably.

It's made with CertiPUR-US polyurethane foam, which is eco-friendly as well as hypoallergenic & can be able to provide supportive care for your head & torso.

Also, this wedge ensures optimal acid reflux relief with the help of its slopy design.

The width of the Pillow is 24 inches & is foldable. You would love to see this feature & you may also love its eco-friendly PEVA carry case.

With the carry case, you can carry it with you while you are on tour. The Pillow's size and design fit any body type and help with poor posture and poor sleep.

The wedge pillow comes with a zippered folding cover, which is washable. You can wash it again & again, and you will be surprised to notice its unchanged shape & perfect fitting since it is equipped with a detachable "fitted sheet" cover. This cover is made from long-lasting poly-cotton.

Overall, it's a standard pillow for bed which is beneficial for back pain.

Key Features

  • Made with CertiPUR-US polyurethane foam
  • Foldable foam
  • Detachable "fitted sheet" cover
  • Zippered folding poly-cotton cover 
  • Skin-friendly & hypoallergenic 
  • 24inches wide bed wedge pillow
  • PEVA carry case for easy carry
  • Free from all harmful ingredients
  • The cover is machine washable in warm water.


  • Amazing foldable wedge pillow
  • Perfect for acid reflux
  • Convenient carry case for easy transport
  • Anti-allergic & free from deleterious elements
  • Zippered folding cover
  • Detachable & machine-washable cover
  • Product dimensions: 32 x 7 x 24 inches
  • Item weight:3.2 pounds


  • A little bit expensive wedge pillow

Despite its high price, you may love to grab the MedSlant Wedge Pillow because of its foldability & other expedient features. 


Cushy Form Memory Foam Bed Wedge Pillow 

Memory Foam Bed Wedge Pillow - 9&12 Inch Adjustable Sleeping Pillow with Removable Cover - Folding Breathable Incline Cushion for Sleeping, Reading, Post Surgery, Lower and Upper Back Pain - Washable

The Cushy Form Memory Foam Bed Wedge Pillow is undoubtedly the Best Pillow for Back Pain. 

This is an excellent choice for people who wants a pillow for various tasks as it's a multi-purpose wedge pillow with a foldable design. 

It will provide you with nice support to your back, head & legs. Also, it will improve your sleep postures since it helps to keep your legs hoisted.

The 5-in-1 bed pillow is made of high-density memory foam. The thickness of the foam is 1.5 inches that are sufficient for comfortable back support. 

Since its shape remains unchanged & it's multi-purposes bed pillow, you can use it not only for sleep but you can also use it while reading or watching television.  

You can sit or sleep at a 300 or 600 angle with this angular pillow, which will aid you in elevating & supporting your upper & lower back accurately. 

This pillow promotes ideal alignment, which reduces neck, back and hips pain. It also improves blood circulation and reduces snoring.

And its breathable quality assists you in promoting breathing, reducing snoring & heartburn. This feature works great for a stomach sleeper.

With its foldable feature, you can easily save your storage capacity. Additionally, with the advantage of the carry handle, you can be able to transport it with you to your convenient place or on tour.

As the super-soft cover is removable, you can clean it when it gets dirty. You may like its easy & hassle-free cleaning feature. 

Furthermore, the bed wedge pillow comes with a 100% money-back guarantee.

Overall, it's a wise place to invest in as it's one of the best pillows for neck, back, shoulder, knee or leg pain.

Key Features

  • 5-in-1 bed wedge pillow
  • Foldable design technology
  • 5 inches high-density foam on the upper layer
  • Multi-purposes bed wedge
  • Detachable pillow cover
  • Washable pillow cover  
  • Product dimensions : 24 x 22 x 12 inches;
  • Item weight: 4.75 Pounds
  • A 100% money-back guarantee


  • Great fordable bed wedge pillow
  • Provides excellent support for surgery patients
  • Versatile wedge pillow
  • Nice carry case
  • Soft fabric cover
  • Removable & washable cover
  • Helps reduce back pain


  • Some find the pillow quite large

Since Cushy Form Memory Foam Bed Wedge Pillow is foldable & helpful for multiple usages, you can keep it in your buying list. 

Types of Back Pain

Maximum suffers the two types of back pains- acute back pain & chronic back pain:

  • Acute:

Acute back pain normally happens if you have caught a sudden injure. It's a torment of ligament, or muscle, or tissue damage. Generally, it takes around three months to heal the tissue damage, which means you need to suffer three months from it. But if the tissue doesn't heal completely, it can lead you to chronic back pain.

  • Chronic 

Chronic back pain may persist around three to six months. It's involved in the nervous system & it takes time to recover. Furthermore, some diseases like arthritis, fibromyalgia, and osteoporosis can be considered as chronic back pain.

Whatever your back pain is, a bed wedge pillow can aid you in many ways. You can be greatly benefitted from a pillow if you can buy a perfect pillow.

Buying Guide for Best Pillow for Back Pain

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour

Pillows always work great for back pain; that's why it's getting popular day by day. Various companies are producing pillows of different shape, size, color, quality, features and price.

So, you might get confused while buying. That's why we are providing you with a buying guide.

A buying guide will provide you with better knowledge regarding a product. And a pillow buying guide will offer a list of information to sort out the best one from various products. So, follow our guide and get the best product in your hand.

Feature Needs to be Considered 

Before purchasing a pillow for back pain, you must consider some must-have features as usefulness and durability depend on it. So, check out the following features to get the best one in your hand.

  • Loft:

It's crucial to check the loft of a pillow. Loft denotes the height of the Pillow, which will regulate the angle of your head & neck as well as ensure the perfect alignment of your spine.

Pillows are available from low to high loft. The three heights or thickness categories range in the following measurements:

Low: Below 3 inches

Medium: Between 3-5 inches

High: Above 5 inches 

Some pillows are adjustable lofts to adjust the height, while maximum pillows don't have that facility. Back sleepers prefer medium loft pillows; stomach sleepers need low loft pillows, and side sleepers tend to select from medium to high loft pillows.


  • Quality Materials

Quality materials can ensure the performance & durability of a pillow. So, take it as a conspicuous feature. For consistent & smooth support, you need to buy a pillow with quality materials. Feathers, latex, & high-density foam materials are regarded as durable. Keep in mind that it's better to take better materials filled pillows than just looking at an attractive cover.   

  • Support Idle Hippo Lumbar Pillow for Sleeping, Adjustable Height 3D Lower Back Support Pillow Waist Sciatic Pain Relief Cushion for Bed Rest - Side, Back and Stomach Sleepers

The support states that how perfect the spine is placed in alignment. So, your Pillow requires firm support to release the pressure of your neck, shoulder, and legs.

You should check its supportive quality. You may get frustrated if you buy a pillow that loses its shape & falls flat. So, this feature is vital.

  • Firmness Level

The firmness level of a pillow you need depends on your sleeping position & weight. A firm pillow can be comfortable & supportive.

If you are a stomach sleeper, you may need a soft pillow, while side & back sleepers need medium to firm pillows. So, you should identify which firmness level of pillows you prefer.

  • Pressure Relief

Since back pain relief depends on the perfect alignment & accurate pressure release of the neck & shoulder, you need to confirm whether your pillows play the role correctly. To release pressure from your lower back, you may need to place a pillow under your lumbar region. So, this feature is important.

  • Shape

It's a vital feature. An unchanged shaped pillow is a must for mitigating your back pain. An even shape or contoured shape pillow can be suitable for back pain as it contains extra neck support.

  • Price 

Maximum shopping needs a budget. Set your budget before the final buy. Memory foam-filled, buckwheat and latex pillow is more expensive than polyester & down-alternative pillows.

Frequently Asked Questions 

  • What is the finest pillow position for back pain?

Sleeping posture can change the state of your back pain. If you ask to know the best pillow position for back pain relief, we gladly want to inform you that sleeping on your back is recommended by the physicians. This sleeping position sustains a natural posture, which aids you in keeping your spine aligned & eases the lumbar region's pressure.

  • What are the suggested sleeping positions for back pain relief?

Yes. Here are the three popular but effective positions:  

  1. Back with Pillow beneath knees: It refers to placing Pillows underneath the head & knees.  
  2. Fetal Position: This position needs to keep knees smooth bent & curve the upper body to the knees. It's a natural alignment.
  3. Side with Pillow between Knees: In this position, pillows place between the knees parallelograms the hips. This posture helps relieve pressure on the lumbar region by retaining the spine aligned.  
  • Can the lousy pillow cause back pain more acutely?

A pillow essentially relieves your back pain. But this Pillow can make the pain bitter if that is not good or if the pillow size is not exactly as per your body. A perfect pillow must be firm but comfortable & of proper size in proportion to your height & body weight. Hence you must be careful about this issue while purchasing.

  • What are the standard sizes of pillows available on the market?

Six standard sizes pillows are- King, Queen, Body Pillow, Euro, Standard & Super standard.  

  •  Can I get help with back pain from a body pillow?

Yes, you can get benefit from a body pillow. Since body pillows are long with U-shaped, or C-shaped, or rectangular, they can be used to uplift different parts of your body, which helps release pressure from various pressure points & muscles. A body pillow mostly helpful for side sleepers & those who suffer from back pain.

  • How to Choose a Pillow for Back Pain?

Before buying any pillow, you must look for the quality, shape, size and other features. You can follow our buying guide to get the perfect direction and get the perfect product in your hand.

  • What Pillow Materials are Best for Back Pain?

Various types of materials are available with both benefits and drawback. But, from them, the memory foam pillow is the best. They provide great services for any kind of pain.

  • How Does Back Pain Affect Sleep?

Back pain provides a bad impact on the sleeping cycle. People with chronic or mild back pain complain that they can't sleep properly or sometimes not at all because of the back pain. And lack of sleep results in other health problems and can even affect mental health.

  • How Does Sleeping on the Wrong Pillow Cause Back Pain?

The wrong pillow can cause back pain as it can't promote proper alignment of the neck and spine. Again, uncomfortable position while sleeping and wrong alignment of head, neck and spine because of pillow can cause back and neck pain.

  • Who Benefits from a Back Pain Relief Pillow?

Everyone who uses it can get benefited from it. These pillows don't have any bad effect. People with back, neck or knee pain can also get benefited from these types of pillows. People who face pain can reduce it, and people who don't have any pain can use it so that they don't face any pain in the future.

Final Verdict

Each pain has the quality to offer you a horrifying experience. And if it's back pain, it turns into more extreme day by day. At that time, relieving back pain gets the paramount priority.

A pillow can perfectly do its duty to ease the pain in your back, whether that is acute or chronic. Two things are associated with back pain relief- one is using the perfect pillow for back pain & the other one is to use it accurately.  

We expect that our review article will aid you in figuring out the best pillow for back pain. However, with the best pillow for back pain list & a buying guide, you may be able to choose a superior-quality bed wedge pillow for comfortable sleep ignoring all your pain aside.

Happy Sleeping!

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