"Yoga is the journey of the self, through the self, to the self"- is a famous and accurate line.
Yoga is an ancient and one of the best exercises for body and mind fitness.
The actual benefits of yoga are huge if practice correctly and regularly.
Cousins or pillows are available everywhere, so people often wonder why they need a bolster pillow.
A bolster pillow is a type of cousin stuff with different kinds of materials to provide firmness and great support in the time of yoga. You can deepen the poses, improve your stretching, and do the various and challenging poses with its help.
If you are someone who is serious about yoga or wants to start practicing, then it's a great product to invest in.
But finding the right one is not an easy task. It may seem confusing for you to sort out the perfect yoga bolsters, especially when they are in diverse shapes, dissimilar sizes, and numerous firmness levels.
That's why we are going to give you a list of the best yoga bolster, which will be perfect according to your preferences and affordability.
In this article, we will provide you a list of top-notch yoga bolsters, their reviews, benefits, using process, a buying guide, some frequently asked questions, and other articles related to this.
Our Top Picks
Instead of reading the whole article, you can just look at the following comparison chart that will differentiate, and you can make your own choice to buy any of them accordingly.
9 Best Yoga Bolster Reviews
Yoga bolster plays an integral part in yoga to provide you great support and do every pose of your choice. So, after doing lots of research, going through thousands of reviews, and communicating with experts, we will give you the list of best yoga bolster so that you can have the best product in your hand.
EARTHLITE Bolster Pillow
The EARTHLITE Bolster Pillow, also used as a yoga bolster, can be a great stress reliever.
You can apply this bolster under your neck, knee, or ankles to reduce stress at the time of your yoga class or massage therapy.
It is a commercial-grade bolster made with high density and heavy soft PU rayon back upholstery. As it is made from superior CFC-free foam, it's safe & comfortable.
This bolster has a handy strap handle for easy carry. As the bolster is made of 100% Polyurethane Vinyl, it is waterproof; as a result, you can use it with an easy cleaning facility.
This bolster is stylish as well as comfortable. You would love its size & numerous fun colors. This variety of colors will allow you to match the color with your massage table or yoga mat.
Since this bolster is applicable for several styles & available in many colors, you can choose it for versatile use. You can do any style of yoga or massage with it.
Additionally, this yoga bolster comes with a one-year warranty.
Overall, it's an excellent yoga bolster pillow to have for a perfect yoga or massage session.
- Versatile commercial-grade massage bolster
- Made with CFC-free and eco-friendly foam
- Made of 100% Polyurethane Vinyl for making it waterproof
- Product weight is 4 pounds
- It comes with a strap
- Available in various styles & sizes
- Product dimensions: 6 x 26 x 6 inches
- Effective for back pain and neck pain
- Professional bolster for massage table
- Convenient strap for easy carrying
- Waterproof quality bolster
- It provides great support to do various types of yoga
- It comes with a 1-year warranty.
- The cover is not washable using a machine.
The EARTHLITE Bolster Pillow is not only comfortable but also durable because of its design & construction materials. You can select this professional quality to bolster for your back pain management & for your massage table. Furthermore, this yoga bolster review will please you to purchase it.
Hugger Mugger Standard Yoga Bolster
The Hugger Mugger Standard Yoga Bolster is one of the best and very dense yoga bolster since its thickness is 5 inches.
You can use it for your comfortable restorative yoga practices or meditation practice.
The flat surface & bottom will provide stability for your preferable poses.
Furthermore, the surface is sturdy enough to prove its interior firmness. So, you can do any restorative poses smoothly.
The bolster weighs five pounds, which is not heavy. Besides, it has a convenient handle for both ends, allowing you to transport it easily.
The cover fabric is upholstery-grade cotton & is removable. Despite its removable quality, the user instruction discourages detaching it from the foam core since it is attached to it comfortably. Spot cleaning or dry cleaning can be a better option in this case.
Overall, it's an excellent yoga pillow to have.
- Flat top & bottom
- Made with foam core
- The cover is made with cotton fabric.
- Cotton bat wraps around a foam core
- Both ends handle for convenient carry
- Dimensions: 25" x 11" x 5"
- Size: 6" x 12" x 25"
- Weight: 5.0 lb
- Ideal bolster for restorative yoga practices
- Outstanding firmness
- Great surface with perfect stability
- Amazing sizes, perfect shape with beautiful colors
- Nice bolster for optimal comfort
- Rectangular size bolster
- A Lifetime warranty
- It’s tricky to detach the cover, also detaching the cover can destroy the quality.
The comfortable design, perfect dimensions & size with favorable colors will attract you to collect it for your yoga or massage therapy table. Moreover, the manufacturer offers a lifetime warranty for this product. So, it will be a wise decision to buy it.
YogaDirect Supportive Rectangular Cotton Yoga Bolster
The YogaDirect Supportive Rectangular Cotton Yoga Bolster is a fantastic bolster with convenient features.
This bolster can be an excellent tool for your yoga or massage therapy.
The dimension of the rectangular-shaped bolster is 24''x 12''x 6", which has a 100% cotton cloth; thus, it's easy to wash.
Furthermore, this cover is removable. You can change it if you want.
This best bolster can provide you full support for various yoga postures since it has a comfortable cushion. The weight of the bolster is 6 pounds, which is pretty good.
The washable material helps you to clean it properly. Also, it's firm enough to provide you great support. So, you can do your practice of yoga smoothly.
The bolster is wrapped with a cotton bat & has convenient handles on both ends for making your transportation easier & more straightforward.
Overall, it's a great bolster to have to practice yoga smoothly and accurately.
- Rectangular size bolster
- 100% cotton-made cover
- Handles for both ends
- Detachable cloth cover for easy cleaning
- Bolster dimension: 24''x 12''x 6''
- Bolster weight: 6 lb
- Effective for yoga support
- Easy to carry
- Comfortable for use
- Removable cotton cover
- Simple & easy washing
- Great size with lovely color
- Some users have reported that this bolster produces a bad chemical smell.
The dimension & size of this product is perfect. Also, you may love its two colors. You can make a decision to purchase this yoga bolster for strong support.
Gaiam Yoga Bolster Rectangular Meditation Pillow
The Gaiam Yoga Bolster Rectangular Meditation Pillow can be a perfect choice for you to enjoy superb body support at the time of your meditation, relaxation, and yoga practice class.
It's a valuable bolster that is made of natural materials.
The ultra-soft rectangular bolster has filled with natural cotton batting; thus, you can have better support & comfortable cushioning.
The removable cover of this bolster is made of 100% polyester, which is machine washable. So, you don't need to take any trouble as you can use the washing machine.
For your hassle-free transportation, Gaiam Yoga Bolster Rectangular Meditation Pillow contains a sturdy handle. So, you can carry & clean it easily.
The features of this bolster are great. The materials, portability, soft surface, & lovely color will inspire you to grab it.
It provides excellent support to maintain proper posture while doing yoga. So, overall you can have this for your yoga session.
- Filled with natural cotton batting
- A removable 100% polyester cover
- Sturdy handle for easy transport
- Machine washable
- Dimension is : 27"x11.5"x7"
- Great quality bolster for yoga
- Convenient handle for easy shipping
- Detachable cover for easy washing
- Soft polyester cover
- Super comfortable cushioning
- The bolster may change its shape.
The Gaiam Yoga Bolster Rectangular Meditation Pillow comes in three colors at an affordable price. It can be a smart choice for you.
Ajna Yoga Bolster Pillow
The Ajna Yoga Bolster Pillow is an unmatched bolster that can aid you in relieving lumbar pain & joint pressure.
Also, it's effective for any kind of restorative practice.
With its diverse density layers of recycled foam, this bolster is durable & you can use it for years.
This rectangular yoga cushion will provide enough comfort to support your & mind while you are in deep meditation.
As this yoga bolster pillow uses dual-layer foam technology, the shape or firmness won't be changed.
This yoga bolster cushion is made of eco-friendly materials; as a result, it's free from fatal chemicals or toxic materials. However, you can use it without any health issues.
It's a versatile bolster, which can be used for most yoga workouts. Additionally, you needn't take any extra pressure to clean it as the outer cover is removable & machine washable.
You would love its ergonomic design as well as its lightweight. With its lightweight & convenient handle, you can transfer your bolster easily & smoothly.
Overall, it's one of the Best Yoga Bolster to have.
- Made from recycled foam
- Uses dual-layer technology
- Free from chemicals or harmful ingredients
- The soft outer cover is removable.
- Ergonomic design with lightweight
- Carry handles
- Superb durability
- Product dimensions: 25.6 x 10.2 x 5.9 inches
- Safe & healthy bolster
- Convenient handles for easy transportation
- Easy to clean
- Effective for joint & lumbar pain
- Available in three different colors
- The pillow is firm & supportive.
- The cover is not that good.
The Ajna Yoga Bolster Pillow is an excellent device for eliminating stress, lumbar relief, and expands stretches.
Bean Products Yoga Bolster
The Bean Products Yoga Bolster is specifically fabricated to provide a better yoga experience by boosting up your alignment, suppleness, & stability.
With the studio-grade foam core, you will get superior cushion support with a long-lasting configuration.
This bolster has four cotton batting layers filled with a business-grade foam core, which allows you to enjoy optimal support & firmness during your yoga sessions.
The bolster is made with premium quality natural materials; as a result, it's eco-friendly, having no harmful chemicals & is effective for all yogis.
If you desire a soft, comfortable, and easily washable bolster, you may choose Bean Products Yoga Bolster since the cover of the bolster is pliable and comfy.
Furthermore, you can wash it using a machine as its cover is made of cotton vinyl with the advantage of removability.
This rectangular yoga bolster's dimension is 24 "x12" x6" with a handy carry strap on top of the bolster.
The manufacturer offers a one-year warranty for this robust yoga bolster. You can trust this bolster.
Overall, one of the best yoga bolster pillows, and you should have it.
- Made of commercial-grade foam core
- Made with premium natural materials
- Removable cover with machine washable facility
- A convenient carry strip on top
- Bolster dimension: 24"x12"x6"
- Effective for Zafu meditation & massage therapy
- Easy to carry
- Washable cover
- No harmful materials
- Available in plenty of colors
- A little bit of hard bolster
This manufacturer has come with the best yoga bolster with plenty of colors. You would love their sizes & colors. Just go for it.
Manduka Enlight Yoga Bolster
The Manduka Enlight Yoga Bolster is an excellent product because of its quality, features, and usefulness in the time of yoga and massage.
This yoga pillow can be great because of its smooth & seamless finishing. You would love its hidden zipper construction & washable fabric cover.
Manduka Yoga Bolster is made of 30% recycled polyester fiber core, which is under the micro-fiber cover.
As this yoga bolster cover is absorbent & made of eQua micro-fiber fabric, you can have a dry & comfy yoga bolster, which will enable you to enjoy your session more satisfactorily.
However, this cover is detachable. You can separate the cover from the inner pillow for washing it when it gets dirty. This is hassle-free & easy.
This standard size bolster is sturdy with a convenient carry handle, which comes with faux-suede logo detail. So, you can do every range of yoga with its support.
With the handle, you can carry it with you to your preferred places. Overall, a great product to have.
- Made of 30% recycled polyester fiber core
- Hidden zipper construction
- Smooth & seamless finishing
- Cover made of eQua micro-fiber fabric
- Washable cover
- Convenient carry handle
- Very lightweight
- Bolster dimension: 29" x 7" x 3. 25"
- Bolster weight: 1 lb
- Quality design with smooth & seamless finishing
- Very lightweight for easy portability
- Pleasant carry handle for easy transport
- Easy to clean
- The fabric cover is very soft & smooth.
- The inner filled foam core is not good.
If you love to have an intelligent seamless design bolster or pillow, then Manduka Enlight Yoga Bolster is for you.
Bean Products Yoga Bolster
Bean Products Yoga Bolster is a unique bolster as it's a handmade bolster with eco-friendly materials.
It's a great piece of bolster that can provide optimal support & long-lasting firmness in your yoga workouts or any practices.
So, you can do any type of yoga with the help of it.
Bean Products are made in the USA & is made with eco-friendly materials; as a result, it's free from non-toxic chemicals & is safe & healthy.
Also, it will aid you in achieving alignment, stability & flexibility at any exercises.
The bolster cover is made of cotton vinyl filled with a commercial-grade foam core, which is enfolded on four layers of cotton batting.
However, the cover is spongy & comfortable. Furthermore, it is not only detachable but also machine washable. So, you can easily clean it if it looks dirty.
This standard size round pillow has a strap on its top for easy shipping. This easy carrying will enable you to use it in different places, including home, gym, or massage therapy table.
Additionally, you will get an opportunity to choose your lovable color from lots of colors.
Overall, you can try this pillow for your yoga, massage, and other exercises.
- Ideal for lower back release
- Round bolster
- Made of commercial-grade foam core
- Cover made of cotton vinyl
- Enfolded in four layers of cotton batting
- A convenient carry strap
- Detachable cover with washable feature
- Plenty of colors are available.
- A one-year warranty
- Free from harmful chemicals
- Soft & comfy surface
- Great round-shaped bolster
- Easy carrying strap
- Removable cover with the easy cleaning process
- Not very much firm bolster according
The Bean Products Yoga Bolster can be the best bolster pillow for back pain since it releases lower back pain. Furthermore, this bolster is effective for Zafu meditation as well as other yoga asanas.
Leewadee Long Yoga Bolster
The Leewadee Long Yoga Bolster is a top-rated bolster pillow. It's the most natural bolster you can have.
This yoga bolster is made from eco-friendly natural & organic materials; as a result, it has no foam core like other bolsters; still, it is soft & comfy.
It helps to relax your muscles and give you refreshing feelings. So, you can use it as a meditation cushion or massage pillow also.
The size of the bolster is 25.5x10x10 inches & conducive to deliver optimal support for your lower back, knees, & legs.
This support will help you to do any pose of yoga smoothly. Yoga teacher and student can use it without any doubt.
You can buy it not only for your family but also for a nice present as it's perfect for both men & women of all heights.
The Leewadee Long Yoga Bolster is made of organic kapok, a plant fibre, originated from the extraction of the fruits of a tropical tree.
These natural materials will provide you with stable, comfortable & supportive yoga workouts.
This bolster comes with a conventional Thai design which made it a high-quality product. Additionally, with the exceptional double seams, you will get additional long-lasting usability.
Overall, it's a great product to have as it can be used in prenatal yoga or any yoga, massage, or meditation.
- Made from natural & organic materials
- Made of organic kapok fiber
- Traditional Thai design
- Double seams
- Bolster size: 25.5x10x10 inches
- Well-made bolster
- Perfect for lower back, knees, & legs support
- Eco-friendly & organic bolster
- Durable cover
- Comfortable for all yoga workouts
- Double seams for durability & strong support
- Some people find the size a little large.
You can use this roll cushion both as a pillow & yoga bolster. Furthermore, it’s unique in terms of its construction materials & design. Also, you may appreciate its beautiful colors.
More Info on Yoga Bolster
Generally, a bolster is a long, narrow but firm cushion or pillow. Its shape can be rectangular or cylindrical.
And a yoga bolster is a specifically designated pillow or cushion, which is used for providing comfy, improving pose support & enhancing stretch,
while you are taking restorative yoga postures as well as long breathing workouts.
These tools' core aim is to deliver strong support for any workouts with soft & comfortable cushioning.
- What is yoga bolsters used for?
Bolsters are essential in restorative yoga classes. They can be used in different parts of the body to establish firm support. These blocks can provide help on specific conditions.
With the help of these bolsters, you can practice various yoga poses or any other workouts. Also, they can be used in massage or meditation class.
The Types of Yoga Bolsters
Here are the most common types of yoga bolsters.
- Standard Yoga Bolster
Standard yoga bolsters are the most widely used bolsters available on the market. It has a flat top & wide shape. These types of bolsters are stable, comfortable, and enough firm. The shape of these bolsters is rectangular. Standard yoga bolsters are versatile & are mostly used in restorative yoga.
- Round Yoga Bolsters
Round yoga bolsters are like cylinders & are perfect for Shavasana pose. In some cases, they are used as a substitute for standard yoga bolsters. These bolsters are very popular for sliding under
- Pranayama Yoga Bolsters
These are cylindrical but slimmer than round bolsters. They are applicable to Pranayamic breathing workouts. These bolsters are used to promote breathing. As they are not versatile, they are applicable for poses that require strong support.
Buying Guide for Yoga Bolsters
A yoga bolster is one of the most important yoga props to do the session smoothly. As yoga is getting popularity each passing day, people are investing in its props.
That's why companies are producing various types of yoga bolsters in different shape, size, color, quality and price. So, people often get confused while buying, and that's why we're providing you with a buying guide.
A buying guide is about what you need to know before making your ultimate decision to purchase a product. In this section, you will get a comprehensive yoga bolster buying guide, which will offer you some basic idea to identify the perfect yoga bolster for your practice sessions.
Features You Need to Check While Buying Yoga Bolster
Different types of bolsters are available in the market in various shapes, sizes, prices, quality, features, and materials. So, while buying you should check some must-have features to get the best one. Here are the features of yoga bolsters you should check:
The yoga bolsters with different sizes & shapes are out there.
Bolsters with rectangular shapes are widely used, although round bolsters are also available.
manufacturers have come with several sizes. You should determine which size bolster or pillow you need.
Before buying a yoga bolster, you need to check its firmness & density since the sense of stability & support depends on it.
Also, you should check its softness for your comfort. So, the fact is that the bolster should be firm & thick as well. A perfect bolster has a great combination of these things.
The key intension of bolster manufacturers is to make sturdy products with enough durability. For this, they use eco-friendly, non-toxic natural materials, which are not only safe & healthy but can also provide adequate support & stability during a yoga workout.
The cover of bolsters are natural fabrics, such as organic cotton, or hemp, polyester, while these bolsters are filled with foam for retaining their shape & lightweight; as a result, they are not heavy but super lightweight.
Numerous yoga bolsters are available in the marketplace in different patterns & designs. Some have light colors; some are deep colors. While some bolster has easy pattern & prints, others have mixed prints & patterns.
You should choose your bolster that cannot get dirty easily. So, you can select bolsters, which have simple prints & patterns with an easy cleaning process.
- Removable & Washable
Most bolsters covers can be detached & so they are washable. You require to check whether your yoga bolster is removable or not. Also, it needs to be washable. The machine-washable cover can be great for you because it's very easy to clean.
- Carrying handle or strap
A convenient carrying handle or strap will help you to transport it easily. You don't want to miss this feature, as it's vital to ship your yoga bolster for different classes in different places.
At first, you fix your budget and then choose your product.
This will help you to sort out your desirable product within your confiscated budget.
Benefits of Yoga Bolsters
- Provides stability & support for yoga practice
- It helps to improve your posture
- Release tension & stress
- Increases flexibility
- Promotes blood circulation
- Add support for deep relaxation
- Reduces swelling & inflammation
Frequently Asked Questions on Yoga Bolster
- Which exercises need yoga bolsters?
A wide variety of exercises need yoga bolsters. Some workouts need staying for a longer time in the same position. On those postures, you can be benefited from a yoga bolster. Some yoga asanas like Supta Virasana, Balasana, & Upavista Konasana need yoga bolster to complete.
- How can I take care of my yoga bolster?
It's better to keep your yoga bolster away from moisture & air. Wash the cover at the last stage when it really needs cleaning. It's safe to wash the cover at 30 degrees Celsius, and don't dry it in a dryer. And always keep in your mind that the inner filled part is not washable.
- Is yoga bolster similar to a yoga block?
No. A yoga bolster is a thick & dense pillow, while a yoga block is a solid structure. Both can be used as yoga accessories. A bolster provides stability for a longer pose & keeps the body aligned. On the other hand, yoga blocks can be used to extend the arms & legs for comfortable yoga positions.
- Which types of yoga sessions need yoga bolsters?
The following yoga workouts need yoga bolsters:
- Supported Backbend
- Upavistha Konasana
- Supported Sukhasana
- Salamba Eka Pada Raja Kapotasana
- What is yoga bolsters filled with?
Yoga bolsters are filled with high-density foam or cotton batting. Some bolsters are also filled with natural fibers like kapok & buckwheat hulls.
- What sort of bolster can be used for yoga?
Comfortable cushioned but firm bolster can be perfect for yoga. Comfortable cushioning will help you avoid injury, while its firmness will allow you to balance your whole body.
- How to Choose the Best Yoga Bolsters for Your Practice?
You should check the quality, materials, price, firmness, and softness, fillings and shape & size. You can check our buying guide to get the perfect one for you.
- What's the Purpose of a Yoga Bolster?
The main purpose is to provide you with soft yet firm support to do all the poses without any difficulty. It helps beginners and experienced person to do every pose smoothly and enjoy the benefits of yoga.
- How to Use a Yoga Bolster?
You can use yoga bolster while you need to stretch for any pose but can stretch enough. It will help you deepen poses. Again, you can put it under your back, knee, neck, or other parts to do the poses perfectly.
- Who Should Use a Yoga Bolster?
Anyone can use it as it has nothing harmful. Beginners yogis can use it to do their session smoothly, or experienced yogi can deepen their pose or be like professionals. Ir can also be used in the time of meditation or massage.
- How Big of a Yoga Bolster do I Need?
It depends on your height or what poses you want to do. Basically, a medium ranger bolster works great for everyone and every purpose.
With the passage of time, the popularity of yoga practices is on the rise. Subsequently, the implication of yoga accessories like yoga bolsters is soaring high.
It’s a difficult task to explore the top-rated yoga bolster for your restorative yoga classes as well as other practices. As great support, we have prepared a list of superb quality yoga bolsters with the necessary details.
It’s irrational to influence your choice & we have never tried to do that. We want you to get a perfect product at a reasonable cost. We expect that this review article will make sure you get the best yoga bolster to execute your yoga sessions perfectly.