For example, if you have some sort of strains from sports injuries you can apply deep tissue massage therapy. This massage seems slow but provides deep pressure strokes right at the inner layers of your connective tissues.
As a result, the consequences of it, reduce tension in your connective tissue and improve overall muscle health. I'm going to share more about Deep Tissue Massage Benefits and Side Effects below so stay here.
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Is a deep tissue massage right for you?
Deep tissue massage is not for all and it has some side effects. The side effects may attribute to you if you don’t have any reason to apply deep tissue massage. However, some athletes still go through deep tissue massaging to some extent.
One of the main significant impacts of it is to promote faster healing by dint of reducing inner muscle inflammation and increasing blood flow there. So a person who has an injury he will get help from fast healing and alleviates the pain.
Can a deep tissue massage make you sick?
Many people believe that having the deep tissue massage machine will avoid side effects. However, they are totally wrong as the best machine has nothing to do with the deep tissue massage benefits and side effects
Since deep tissue has some side effects so it can cause sickness. But not for all. Deep tissue massage may deteriorate to your health while you have some specific diseases or issues. Hence, you need to discuss with your doctors and your doctor will examine you and finalize whether you should have it or leave it. Here are the following scenarios when you should avoid deep tissue massage.
- Osteoporosis or cancer patient
- If anyone has a history of blood clotting disorders
- If anyone took blood thinners
- Pregnant women
Top 5 Deep Tissue Massage Benefits:
- Treats Chronic Back Pain:
One of the main benefit of deep tissue massage is to reduce chronic back pain. It reduce the chronic back pain due to the deep and slow strokes at the center point of the muscles where the pain generates.
- Helps Lower High Blood Pressure:
Like all other massaging, deep tissue massage improves blood circulation. If a person tends to have low blood pressure then you will be benefited in this way.
- Reduces Stress, Anxiety, and Muscle Tension:
It can improve the mood as this process exert dopamine from our gland that ultimately reduces stress, anxiety and muscle tension.
- Improves Athletic Recovery and Performance:
You will see that every professional athlete regularly goes through this massage to recovery from their chronic pain and to improve performance in the game.
- Alleviate Pain:
It reduces muscle pain and improves joint stiffness. If you have any tendon injuries that also be reduced by the deep tissue massaging.
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The best time of using a deep tissue massage device:
Before you go for a workout, let your muscles know about it. On the other hand, it helps to reduce spasm in your muscle and joint stiffness so if you already take the massage then most probably you will stay safe during the game.
- During workout:
Not all type of workout requires the massage indeed. However, some workouts are pretty intense and hence, it will be effective if you go through deep tissue relaxation.
After the post-workout, your tired muscle may require some massage that vibration will work to alleviate pain if you get it during the intense workout. I recommend you to slow down the deep massage and it will only for the muscle relaxation, that’s all.
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There are some common side effects of deep tissue massage. It occurs when you never consult with a Doctor. Among many of them, let’s talk about the 3 Common Side Effects Of Deep Tissue Massage!
- Risk Of Fracture:
There will be a risk of fracture while deep tissue massage, especially when your therapist doesn’t know how to deal with it. Hence, when applying it, make sure your therapist is experienced and certified for it. This fracture causes due to excessive pressure while massaging.
- Tissue Tears:
Traditional and inept therapists assume that when it causes pain that means it is effective massaging. This concept is totally wrong and after fracturing, tearing one’s tissue is the second stage side effect of wrong deep tissue massage.
- Deep Tissue Massage & Cancer:
Researchers are still trying to find out whether deep tissue massage directly impacts negatively to the cancerous cell or not. Since it is a serious ailment and thus I recommend you to stay away from it. When cancer spread out in the lymph node then possibly the pressure strokes from the massage cause to deteriorating and bring something worse.
Note: If you come to know how to use a percussion massager machine then you will come avoid the side effects that we have shown you above.
Frequently Asked Questions :
- Is deep tissue massage good for plantar fasciitis?
The plantar fascia is the combination of multiple the layer that connects the heel bone and helps to form the arch of our foot. That's why it is pretty important to keep us stand up position and let us walk and run simultaneously. Deep tissue helps to improve if the plantar fascia is mistreated or get injured. It alleviates pain from it and improve the healing faster and better.
- How long do the effects of a deep tissue massage last?
The effect lasts for half an hour. The main objective of it is to make you relief from pain so once you get relieved from it then it seems the effects last even laster then that time.
- Can deep tissue massage cause damage?
Yes, it is a threat. Strong deep tissue massage may lead to damage to the connective tissue. Most probably, when you have an inept therapist then he will excessively perform the massage that results in damaging your tissue.
- Is deep tissue massage safe?
Deep tissue massage is safe as long as you have the right therapists who know how to deal with it. On the other hand, as it has a few side effects to the special people so make sure you have your doctor's permission.
- What should I do after a deep tissue massage?
You can drink water to hydrate, take adequate rest and eat some healthy foods. Most importantly, you should notice your body reaction whether you feel any muscle soreness or not.
There are tons of deep tissue massage benefits and I have explained here which are pretty common in our daily life. Hopefully, you come to know some side effects as well and I will suggest you stay safe from it and avail the benefits as much as you can. By the way, don’t forget to take deep tissue massage, if necessary and for that must take advice from your doctor.