In this modern era, people are always busy doing some or the other thing. Life becomes easier with the help of technology, but depending on it, we forget to take care of our physical fitness. Stress, tension, and pain have become a part of our life, but going to a massage parlor or taking medicine on a regular basis can't be a solution. One of the best effective solutions to stay relaxed and pain-free is the shakti mat. But do you know what is a shakti mat or how long should you lie on a shakti mat? Or its benefits? 
If you love to stay fit or want relaxation and fitness, then you might have heard about the shakti mat. In this modern era, people tend to have more body pain, muscle aches, tension, and other physical problems.
Going to a massage parlor regularly for getting relaxation or having a massage is time and money-consuming. Also, having the best massage machine or massage chair might not be convenient for you. Then, what is the solution? One of the best solutions is the shakti mat. It is a time and money saving approach that helps you to get your most desired relaxation.
But do you know what a shakti mat is? How long should you lie on a shakti mat? If not, then don't worry. Our ideal massager experts are here for your help. In this article, we will give you the details of how long should you lie on a shakti mat. Read the whole article and get your desired relaxation.
What is a Shakti Mat?
Shakti mat is a type of acupressure mat that is the modern version of India's popular 'bed of nails'. It is created to enhance the condition of health and wellness by promoting blood circulation while giving acupressure massage.
Acupressure massage is one of the most popular and effective massages that focus on each muscle, relieve pain, and provides relaxation while balancing the body, mind, and spirit. But, this ancient massage form is not an easy task to practice if you are a beginner. Also, there are many techniques to follow. Focusing on all these techniques is a must to enjoy the real benefits of acupressure massage.
But it is a tough task to acupressure massage manually at home. So, what is the solution? The best solution is the shakti mat. This is an acupressure mat which is the modern version of India's 'bed of nails' that provides you acupressure massage with all the benefits.
Benefits of Shakti Mat
Shakti mat is designed to give you an acupressure massage with the modern method but real ancient benefits. If you use the shakti mat regularly and adequately, then you can get thousands of benefits of acupressure massage. This mat can help you with the following:
- Back pain, neck pain, and shoulder pain
- Muscle soreness and tension
- Headaches
- Stress and tension
- Insomnia and sleeping issues
- Boost energy
- Faster healing after exercise
- Connect the body, mind, and spirit in a good way
How Long Should You Lie on a Shakti Mat
Till now, you have understood what a shakti mat and its benefits of it is. If you want relaxation and need relief from pain and tension, then you must have had the shakti mat or desire to have it. But do you know how long should you lie on a shakti mat?
It's a very sensitive issue; you must know the timing for every part of your body to get the benefits, not the other way around. Finding it confusing? Don't worry. Our ideal massager experts are here to help. Learn how long should you lie on a shakti mat for the different body parts from us. So, let's dive into the article and get your desired result from the shakti mat.
Back
Duration: 20+ Minutes
Shakti mat is a fantastic product for back pain. You can get relief from the back as well as entire body pain by using it. You can use a shakti mat in various ways, but one of the most popular and convenient ways of using it is lying on your back. Firstly, you have to place the mat on any suitable surface. The most convenient one is your bed. It's because the softer the surface is, the easier to make contact between your lower back and the mat.
After placing the mat, lay on it for more than 20+ Minutes. This time is applicable only when you lay on your back on the mat. The best time to use it is before your bedtime. It will help you release muscle tension, remove soreness, and increase blood circulation. As a result, you will get relief from back pain, retain relaxation, and enjoy a deep and sound sleep.
Neck & Shoulders
Duration: 10+ Minutes
Neck and shoulder pain are common and distressing. Most of the people face it because their body tends to hold their physical stress and tension in these areas. A shakti mat can be a good solution for this neck and shoulder pain.
You can use the shakti mat on these areas by lying on it or rolling the mat and using it on the neck and shoulder. It works as a neck massager and shoulder massager by soothing muscle soreness and releasing tension. You need to use it for 10+ Minutes for the neck and shoulder area. The clipped discs and spikes will help you to remove neck and shoulder pain perfectly.
Belly
Duration: 5+ Minutes
The belly area is a sensitive one, and many people face discomfort, muscle pain, and tension. So, you can use a shakti mat to remove this discomfort. It will soothe and relieve belly discomfort. Lay on the shakti mat by lying face down on the floor or bed. Slide a pillow case over your mat when you are using it on the belly region and use it for 5+ Minutes to get your desired result.
Feet
Duration: 2.5+ Minutes
Feet are the most stress-taker part as we ride on them the whole day. A foot massager or foot spa is an excellent way to relieve stress. But shakti mat is the best timeless and hazard-free solution. Just stand on the mat for 2.5+ Minutes and get relief from tired feet, soreness and pain. Also, it helps you to release work-day tension and boost your energy. But if you are a beginner and use a shakti mat on your feet, wear thick socks.
We hope this article helped you enough to understand the shakti mat and how long should you lie on a shakti mat. So, understand the whole article and get your desired result.
