What is a Good Size for a Yoga Mat - Expert Guidance

Are you a fitness freak person and choose yoga as your way to gain your fitness regime? Then you must have a yoga mat as it is a mandatory partner for your yoga session. But if you are new to it, then you might be confused about its size. Do you need clarification about what is a good size for a yoga mat? Then dive into this article. what is a good size for a yoga mat

Yoga is a very old exercise that delivers a form for good physical and mental health. If you are a person who loves to lead a healthy lifestyle and want to stay fit, then yoga is for you.

The benefits of yoga can not be described in just a few sentences. Yoga burns a good amount of calories while not stressing your body way too much. That's why it is the best exercise for beginners to experts.

To enjoy the benefits of yoga, you need to understand how to do yoga properly. Also, to practice yoga smoothly, you need some accessories like a yoga mat, yoga wheel, and many more. Undoubtedly you want the best yoga mat for you in your budget. But do you know the yoga mats materials or what is a good size for a yoga mat?

Don't be confused about the size of the yoga mat. Our ideal massager experts are here for your help. In this article, we are going to give you a detailed idea about what is a good size for a yoga mat. So, read the whole article, understand what is a good size for a yoga mat and choose the best size according to your preference.

What is a Good Size for a Yoga Mat

You must need a yoga mat if you are a beginner or a yoga expert. But understanding the perfect size of a yoga mat is an arduous task. That's why we get a common question: What is a good size for a yoga mat? There are various types and sizes of yoga mats available in the market. So, if you want to pick the perfect size for you, follow the steps.

Essential questions to ask yourself:

If you are having a question of what is a good size for a yoga mat then you should ask the following questions to yourself in order to understand the perfect yoga size for you. 

What is your height?

The length of the yoga mat depends on your height. The best pick is to choose a yoga mat, keeping an extra space of at least 3 inches after lying properly. There is no exact science behind this answer. So, our ideal massager experts have researched enough and presented the best and proper solution for you. So, understand which category of height you belong to and then pick the perfect size of yoga mat for you.

  • If your height is under 5'5", go with a standard 68" (172,72 cm) mat
  • If your height is more than 5'5" to 6 feet, go with a traditional 68 to 72 (172,72 cm to 182,88 cm) mat
  • If your height is over 6 feet, go with a standard 84 (213,36 cm) mat

How much wide mat do you want?

This is another crucial question to ask yourself. This is also related to your height. Basically, you need a proper wide mat if you want to do all kinds of yoga. Also, it depends on your body. If you are a petite person, you don't require a very wide mat. On the other hand, if you are a bulky person, you might need a wider mat. But on a normal basis, it depends on the length of a yoga mat.

  • For a 68 to 72 (172,72 cm to 182,88 cm) yoga mat, the width should be 24 (60,96 cm)
  • For an 84 (213,36 cm) yoga mat, the width should be 24 - 36 (60,96 cm to 91,44 cm)

How much padding do you prefer?

This is another important thing when you want to choose the best yoga mat for you. Some people prefer thicker padding, while others choose the regular one. Also, the requirement for padding depends on the type of yoga you are doing. There are various types and forms of yoga. So, the padding of yoga depends on it. Also, padding doesn't affect the length of it, but it does affect the thickness. So, understand which type of yoga you are doing and how much padding you need for a smooth yoga experience.

There's No "One Size Fits All"

Most of the time, the company advertises yoga mat that fits everyone. But this is not at all true. There is no such yoga mat that fits everyone. All of us are different people with different heights, weights, and sizes. Also we practice different types of yoga as well. It'a a common sense that one yoga mat won't be fitting everyone. So, there is No "One Size Fits All". Before buying any yoga mat, understand what is a good size for a yoga mat that will be you.

Yoga Mat Size FAQs

What is the standard yoga mat size?

The most standard yoga mat size is 68″ long and 24″ wide. But you should not buy this one just because it is the standard size. Yoga mat comes in various shapes, sizes and thicknesses. So, you should buy the one according to your height and body type and the one you feel comfortable using.

Is a 4mm or 6mm yoga mat better?

The answer depends on your body type and your preference. The standard mat thickness is 4mm or 1/8″. But there is a thicker mat with 6mm of thickness. The 6 mm are basically for people who need extra cushion. They are comparatively premium mats with an expensive price range. If you are a beginner and don't want to invest too much in a yoga mat and don't need too much padding, then you should pick the 4mm yoga mat.

Is a large yoga mat a good pick?

If you are a person with a great height or a little bulky, then you need to choose a larger yoga mat to enjoy a smooth yoga session. But, if you don't require a larger mat according to your body type, then you should avoid having it. Because carrying a larger mat is not an easy task when you are having a yoga session outdoors or getting yoga classes far from home and need to use it in public classes.


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