Balanced use of a massage can provide you with substantial health benefits, including improved blood & lymphatic circulation, relieving muscle pain, and smoothened nervous system.
How often should I get a massage? If you ask this question to a therapist, then you can gather specific massage tips.
But here you will get not only through ideas on various massages like deep tissue massage, full body massage, massage chair& back massage but also know how often should you get a massage.
The significant tasks of a massage are to calm your nervous system & muscle pain and provide you with a stress-free relaxed life. An effective massage can make your life more comfortable & healthier. For acquiring optimal health benefits, you need to know how often you should get a massage as well as the usage technique of the massage.
What is Massage?
What is massage? According to the Oxford Dictionary,
“Massage is the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain”.
Massage therapy is the scientific management of the soft tissues of the body as a means of stabilizing those tissues by applying pressure for the movement to parts of the body. The range of massage therapy varies from light stroking to deep pressure.
How Does Massage Work?
Massage works through two physiological changes that are the following:
- The Relaxation response: a spontaneous reaction of the nervous system to massage practices.
- The Mechanical response: the physical manipulation of enhancing blood & lymph circulation as well as normalizing the soft tissue.
How Often Should You Get a Massage?
Generally, for keeping your muscle tissue flexible and in good form, once every week or two can be perfect.
And for maintaining the health of your tissue, once a month is recommended.
How often should I get a massage? The answer to this frequently asked question depends on the requirement of your body, budget & schedule.
Below we will discuss various massages in terms of their duration.
- Deep Tissue Massage
A deep tissue massage applies slow, dynamic strokes to work out deeper layers of muscle & connective tissue. The pivotal aim of this massage is to protect muscle damage from injuries.
You may strive for this massage every day, a few times in a week, or a few times for a month for relieving pain.
The massage will last for 60–90 minutes. You may adjust the time & duration of the massage according to your needs.
For deep tissue massage, you need to have a deep tissue massager at home. To discover the best deep tissue massager, you can read out our research article .
- Swedish massage/ Full Body Massage:
Swedish massage often called full body massage is a tender form of a full-body massage.
It involves using long strokes, deep circular motions, squeezing, vibration, and tapping to offer you relaxation and revitalize you. Also, it assists you to acquittal muscle knots.
This type of massage may be effective on occasional use, or every few weeks, or monthly to aid you to sense more relaxed and less stressed.
Generally, a Swedish massage will last for 60–90 minutes.
- Massage chair
Massage chairs are highly specified chairs designed to proffer relief from aching muscles or assist you to be relaxed.
A massage chair may make you capable to experience massage that aids you to eradicate most of the pressure off from your spine & to relieve aching sensation from your muscles.
The regular or occasional use of a massage chair for 20 minutes at a time renders you a lot of health benefits.
How often should I use a massage for certain areas?
Massage may comfort you from definite painful symptoms or decrease stress & anxiety. How often should you use a massage for certain areas? In below we talk about the matter.
Research shows that a back massage has several health benefits on your physical & mental health including increased blood circulation, released back pain & improved sleep.
A deep tissue massage daily for 30 minutes for 10 days may ease your back pain.
And a 60-minute massage twice or thrice for a week may relieve pressure from your neck.
For detecting the best massager for back & neck, you can check our article on the best shiatsu back massager.
- Stress & Anxiety
You may notice that a massage once or twice a month supports conciliating stress& anxiety. According to the Mayo Clinic, a massage could lower your cortisol levels by 30 percent and elevate your serotonin levels by 28 percent, as a result, you feel relaxed, and your mind is improved.
- Benefits of Massage:
Thousands of qualified therapists opine that moderate use of massage can greatly develop your overall health condition.
Here is the list of massage benefits:
- Reduces Anxiety and Depression
- Increases blood and lymphatic circulation
- Reduces Chronic Pain
- Relieves tired and aching muscles
- Quick recovery from injuries
- Calms the nervous system
The combination of these responses can produce physical and mental health benefits.
Massages may not always be the right action if you have evident health conditions. You should take proper caution if you have broken or fractured bones, cancer, open wounds or burns, osteoporosis & other severe medical conditions.
If you’re pregnant, or if you have a history of blood clots, please consult with a physician before having a massage.
You shouldn’t continue a massage further if you experience pain while taking a massage.
Frequently Asked Questions:
- Does a massage have side effects?
It depends on the massage you are taking as well as your physical conditions.
- Can I sleep on a back massager?
Yes. Avoid using it while sleeping is a wise decision.
- Can I use back massager when pregnant?
Yes, you can, but before using, please consult with a physician.
- Is it safe to use an electric massager in the shower?
NO, it isn't.
- How long should I use a back massager?
It depends on your requirements. Usually, experts recommend 10 to 20 minutes.
People who cherish to treat specific medical conditions will require having massages more repeatedly than people who wish massages firmly for pleasure and relaxation. If you have already known which set of massage suitable for you, then you need to learn how often should you get a massage?
The effective use of a massage can ensure your health benefits leaving behind lots of difficulties involved with the body. This informative article can make sure your active concentration on using various massage.