Everybody knows that the short time foot massage truly helps to relax after a long time walking or standing. But besides more relaxed & less acheful, what is the further advantage of the foot massage machine? Here we are going to show some of the benefits of foot massage machines supported by the sciences.
A short foot massage can relieve stress & anxiety. However, how does the best foot massage machine do that? The massager boosts up your nerve system. It also augments endorphins which develop your brainpower. In research, the public who use the foot massager machine after an operation to release their appendix pain had a smaller amount of ache. And they used fewer painkillers also.
This is not all. Actually, there are many benefits to the best foot massager machine. You can read our article to know very well about the best foot massage machine for diabetics. Below we discuss all the benefits of a foot massager machine. The foot massager machine boosts up your blood circulation that assists to heal your tissue & muscle vigorous.
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Top 10 Health Benefits of Foot Massage Machine & Reflexology:
Here are the top 10 health benefits of Foot Massage Machine & reflexology.
The foot massage provides you a better sleep. A comforting & calming foot massage will do your body relax. It also develops your blood circulation & calms down the nerves. Some acupuncture points on your feet that require to be massaged to promote sleep performance.
- Keep your feet in lap and sit upright.
- push in & around the large plantar pad of big toe by using your thumb.
- Each of the toes does this(at least 1 minute).
- After that, massage the bottom of your feet (10 minutes with warm coconut oil, mustard oil or olive oil ).
- Improves Blood Circulation:
Many of us do not make use of the muscles of our feet suitably due to our modern lifestyles. On the other hand, unfit footwear hinders the usual circulation in our foot. Through the everyday foot massage, you can develop the circulation within 10 minutes. The massage will assist to transport oxygen to your body.
- Rub the massage oil in your palm a few minutes.
- Stroke the foot smoothly but firmly from toes to ankle.
- Lastly, provide a gentle massage to your lower leg.
- So again similar to the other foot.
- Helps You Relax:
After hard work, the massager can relax you. Using it 5/10 minutes before taking sleep can develop your relax performance. We should use warm massage oil for getting the benefits of foot massage machine. This helps you penetrates deep in the skin of your body.
- Fights Depression:
Can you think this massage also can fight against depression? The device assists the public to balance the requirement to grieve & adjust in changes of your life. Applying pressure to the points for 2/3 minutes can help release symptoms of depression.
- Relieves Aches and Pains:
You may face many types of ache such as rare pain, headache, neck pain, upper backaches, and lower back pain. And this massage diminishes all of your pains. You do gently massage along the spinal reflex for the back pain. Also, you have to massage both sides of the toe, massage soles and tops.
- Makes Feet Healthier:
By the usual foot massage, you can keep your feet well. The massage assists stimulate the whole body, diminishes the pain, lessens hardness, and decreases the heels or ankles ache. To make the ankles flexible and strong, just take 5 minutes foot massage.
- Alleviates Edema:
To decrease edema role of foot massage is unparalleled. Edema is a very usual issue during pregnancy. For the period of pregnancy, do not do your own best foot massage machine. You have done it by a buddy, partner, or expert. It is most excellent to get it done by an experienced reflexologist.
- Relieves PMS & Menopause Symptoms:
Generally, women experience some symptoms like insomnia, fatigue, & mood swings. It can be treated with everyday massage. Hot flashes & depression also be cured by the best foot massage. With any warm massage oil, massage the acupressure point. After using 1 minute, you can proceed for the entire body.
- Restless Leg Syndrome:
A foot massager machine is very useful in restless leg syndrome. It can hamper your sleep. Using coconut oil during feet massage, it develops circulation of blood, soothes the nerves. Finally, you find a night of better sleep.
- Start by massaging the ankles & heels.
- Do the massage every day for 10 minutes before going to sleep.
- Lowers Blood Pressure:
HBP means high blood pressure. It also called hypertension. High blood pressure can be controlled with a usual foot massage. Research also says that reflexology also reduces triglyceride.
- For a few seconds, push the reflex point with your thumb. And take a deep breath.
- Release the thumb and breathe out.
- Repeat on the other foot.
- Use it 2 times a week for several weeks.
Warning: Most public can advantage from foot massage. But avoid the massage if there is burning in the body. Besides, you should avoid the foot massage if you have osteoporosis, healing wounds, and facture.
How long should you use a foot massager?
We use the best foot massager to get benefits of foot massage machines for different purposes. Depending on each purpose, we need to use the device at dissimilar duration. In the below, we talk about the duration.
- Circulation and Neuropathy: Generally, feet are more sensitive compared to other organs. However, to calculate that time you get to know to feel recreation & soothe. And once you come to feel in this method, that means you remain reflexology. So your nerve gets accurate intensity.
- Arthritis & Gout: Gout and Arthritis is a common problem of an old person. The disease becomes so easy for the benefits of a foot massage machine. By circulating blood it remains the all nerve good. The patient should make use of the device every day.
- Plantar Fasciitis: It is another trouble that seen usually by a senior citizen. They feel the pain in their heel. The plantar fasciitis patient should use it twice daily. Here is the research of the Best Foot Massager for Plantar Fasciitis.
- Flat Feet: Flat feet leads to the ache & stress in the body. To remove the complications a foot massager machine for neuropathy may be best. You should use it regularly for the problem.
- Runners: Generally, a runner feels tired after the run. Long time running may happen some complications in the body. After running using the best foot massage machine you can eliminate the complications.
- Migraine or headache: Headache and Migraine is a common disease & symptom of many peoples. By using the foot machine it can eliminate. The usual massaging helps to improve the nerve system. So it diminishes the complications of migraine and headache.
- Lower back pain: Above we said that the massager is to soothe and ease the nerves that spread out our total body. So it is a very normal matter that the best foot massage machine releases the back pain.
Frequently asked questions:
Do foot massagers help neuropathy?
Yes. The foot massage assists to boost up nerves. The machine also recovers the injured nerve. By massaging you can eliminate the indications of diabetics or peripheral neuropathy.
What happens after foot massage?
There are many benefits of a foot massage machine. After foot massage increases the blood circulation & neuropathy perfection.
Are foot massagers suitable to use if I suffer from back pain?
The foot massager provides the total solution regarding the nerves. So it can be said this massager is suitable for back pain.
How many times a day can you use the best foot massager machine?
Once in a day would be sufficient for anyone. To obtain all the health benefits from a foot massager follow the rules.
A foot massager machine is an amazing device to diminish stress and anxiety. It also developing your physical & mental condition. Many research says that using 10 minutes daily prosper your many health issues. There are many types of foot massager machines in the marketplace.
Some products provide you electric massage and some of the manual massage. Now you need to find out the best massager for you. Our listing of the most excellent foot massagers machine comes with a variety of characteristics. To get rid of pain, Peripheral Neuropathy, and increase the blood circulation you find some amazing product in the post. To read the post follow the link of Best Foot Massager for Peripheral Neuropathy.
Several are ideal for the low budget & furthers have all of the quality or premium features that you can purchase. No matter what massage technique you wish for? Be sure our research finding the most excellent device for you. I hope in the post you got a clear idea about the benefits of foot massage machine.