We have often heard the phrase "health is wealth" from our parents and teachers since childhood.
They make us aware that being fit is very important to have an excellent long living life which is very genuine and we often learn that while we get mature and grow in our lives.
Health is a very crucial topic if we take it seriously; a large population does not pay attention to their health, saying that it is just a myth whatsoever.
But when they end up with half a dozen diseases, they regret their unhealthy life options.
The ratio of abesty gets higher daily worldwide, increasing the risk of hundreds of lives. The statistics are rising very dangerously, making a big concern point for the world. The nutritionists, doctors, everyone is concerned, and they are spreading awareness about this issue as much as possible to improve people's health.
Weight loss is the answer to this crisis; losing that unhealthy fat layer has very prominent and miraculous results for unhealthiness. Nutritionists develop a lot of new theories and whip people in this journey because of all.
One of the latest theories is to lose weight by using an acupressure mat. But, first, we will learn what acupressure points and how they help us.
What are Acupressure Body Points?
Acupressure body points are the particular significant points on our body that we pay a certain amount of pressure during headaches or nauseous feelings. Pushing these parts will relieve pain and produce balance to improve throughout the body's internal mechanism.
There has been much research on whether Acupressure works or not. But almost 70% of these studies have shown positive results making this therapy more successfully proved. The following are some research paper links that you read to know whether Acupressure is worth it or not.
- The Effectiveness of Acupressure in Improving the Quality of Sleep of Institutionalized Residents
- Effects of Acupressure on Anxiety: A Systematic Review and Meta-Analysis
- Acupressure for nausea: results of a pilot study.
How do they improve our health issues?
Acupressure therapy mainly originates from the Asian continent. It is like a mediating and soulful activity that creates balance in your body and creates harmony in the whole body.
It improves health issues like anxiety attacks, having a severe headache, or fainting sensations. But how does Acupressurehelp in weight loss?
Endorphins from our brain glands in our body giving a relaxing notion. Relieving stress hormones reduces obesity which helps us in weight loss.
For the develop this therapy, an acupressure mat weight loss has been designing for the ease of people.
What is an acupressure mat weight loss?
Acupressure mats are a great source of maintaining your body on the interior side. It enhances the development of your body and also regulates the internal series of systems.
- Appearance: It is a flat surface usually made up of cotton and plant-based materials having numerous plastic pores on its superficial side, making it work as a massaging device. It allows the users to have several benefits. It is an alternative to medicine and gives the best results.
- History: This is an application of Acupressure. The Chinese built up this technique. They have been using it for a very long period. This technique states that targeting your specific pressure points relieves pains like headaches, joint pain, migraine, and release tensions, etc., it benefits you in several thousand ways.
It makes your blood have an outstanding level of circulation around the body. Its unique design presses the specific region within a particular order over a specific time. It's the needle, and the surfaces work collectively as a therapy device. You can assist your therapy and master this task. It gives you a more comfortable feeling.
How to use an acupressure for weight loss:
Weight is not just a number. It gives exposure to many health conditions and also youroutlooking. Ancient Chinese introduced the acupressure points for various benefits. Among all the benefits, weight was also there. It is imperative to maintain your weight. Not just for only you want to look sleek or slim but also for the beauty and enhancement of your internal conditions.
Why do we think weight loss is difficult?
Sometimes or like most of the time, you don't want to go outside to workout as everyone has their issues. You may feel uncomfortable in that shape, or you have a hectic routine to follow.
So, you don't have enough time to go to the gym. But here we go, this device allows you to work at night or anytime you want.
The selection is entirely up to you. Acupressure mats work excellently as weight managers. Doing several simple exercises by standing on this mat or simply maintaining some postures makes your stomach slim and digestion quick, allowing you to lose more weight in a brief period.
Proven research: Some researchers also prove that Acupressure works best for weight management in women. Here is the authentic research. The link to this is as;
- Journal of Acupuncture and Meridian Studies
It works in a way as:
Walking on an acupressure mat:
Simply walking barefoot on your acupressure mat weight loss only 10 minutes helps you reduce more fats. Some specific points under your feet target your stomach. In this way, your digestion is improving, and as a result, you get your ideal weight number.
Placing it at the top of your trapezius muscle:
Place it at a location where your neck meets your shoulders. This is a pressure point for losing more weight. First, place it on your right side for at least 10 or 15 minutes, and then put it on the alternate side. Applying pressure to these points stimulates your nervous system.
Rubbing your hand on the mat:
The reason behind the increased number of people weight is stress, anxiety, and troubles. So, there is the presence of various pressure points on your hand's region. When you apply pressure on these points for a while, it relieves pain and stress. So, you will get proper sleep and will be happier, which is vital to losing weight.
The mat under your abdominal portion:
Placing the mat under your abdomen and lying on it boosts your metabolism and activates your body's rapid energy flow. The energy flow plays a vital role in maintaining the size of your body. When your body's energy flow is high, then the breakdown of food as its absorption will be at a faster rate. So, everything that you eat gets digested instead of stored in your body.
Why is weight loss substantial?
Your weight determines the health state of your body. Being obese or overweight increases the risk of exposure to several kinds of diseases and oddities such as blood pressure, high sugar level, diabetes, joint pains, cholesterol problems.
These problems further lead to major issues like heart attack, walking disability, etc.
It also makes people miserable because they feel uneasy and unconfident about themselves. So, to lead a life of Riley, you have to maintain your body weight.
Acupressure Mat Benefits:
- It alleviates pain.
- It lessens the intensity of migraines and stress.
- It reduces weight.
- It makes you sleep comfortably.
- It reduces the risk of many disorders.
- It enriches the energy flow of the body.
- It boosts your metabolism.
- It regulates the functioning bowel system
- It improves the hormonal system.
- It prevents menstrual cramps.
- It maintains the joints, muscles, and bones.
- It emphasizes the secretion of chemicals in the body
- It improves the autonomic nervous system.
- It manages the working of the brain in a far better way.
- It prevents nausea.
- It saves your time.
- It is also wallet-friendly. You don't need to lose your wallet and use high potency medications.
- It is a source of refreshment
- It amuses you as well as relaxes you.
- It is handy. You can hold it wherever you like with you. Just wrap it, pack it and place it in your bag. That's it!
Closure:
Compactly, we can conclude that Acupressure mats are the inexpensive and effective way for a balanced and maintained lifestyle. It should be there in our homes because there should be no accommodation for a person's health. According to the Chinese, there is still not much specific research on these mats, and it is a proven and impactful way. It has not been approving scientifically as much yet. Invariably, there will be more and authentic research on it in the coming time as projects are processing it at a significantly faster rate because people want to know more about it.
