Do you have back pain? Do you need any painkillers to relieve pain? If your answer is yes, then you may need a back massager to appease your pain.
A back massager is a pain reliever that can relieve pain from your back and neck. People of various ages need massagers of different features. So you need to choose the best one according to your age, choice, budget as well as the quality of the product. If you want to get good quality products, you can take a look at our Best Back Massager for Knots review article.
You have a good back massager but you don’t know how to use it, then it is of no use. The more important thing, in this case, is you have to learn how to use back massager effectively.
Several types of back massagers with various features are available in the marketplace. Each of them has a specific usage and techniques. Here we are going to discuss in detail how to use back massager of various types.
A Back Massage means any type of massage that is executed on the back of an individual. And a back massager is one kind of massaging tool that is used for back massaging.
This type of massager is mainly fabricated for massaging upper & lower back although it has the usability to massage several parts of the human body like neck, feet, arms leg, etc.
Why is it necessary to take care of your back?
As a part of the human body, your back demands special care. This part of your body often bears a great deal of stress and tension.
As a result, your back can feel exhausted, numb, muscles stiff, or in some cases, you feel back pain. To get rid of this, people use the massager as a sort of stress relief, relaxation and pain relief.
Types of Back Massager!
There is a wide variety of Back Massagers. Each type of massagers has the excellence to extenuate your pain and promote your health condition.
Here are a few types of Back Massagers list:
Handheld Massagers
Massage Cushions
Massage Chairs
Massage Mats
How to use a Back Massager!
The back massager can offer a lot of health benefits & simple portability. You can get adequate pleasure if you know how to use back massager effectively.
Before taking any type of massage, the general task is to warm up your body. At the time of taking massage, you need to sit straight and place the massager to the individual painful area at your back.
Next, you have to deploy gentle force by yourself & through this step, you need to set up your electric massager’s the pressure, speed of nodes & the temperature that is tolerable for you.
Now, it’s time to take a long breathe & then rest for five seconds. This process assists to increase blood flow into the muscles. The perfect duration of taking this process is about 10 to 20 minutes a day. And you should always keep in mind that excessive massaging can damage your muscle tissue.
This is the general step of back massaging. The usage of this massager varies from products to products. Below we will discuss a few back massagers with their health benefits.
Handheld Massagers:
A handheld massager is a small portable instrument with a good versatility & is operated either through battery or through electricity. These handheld massagers can be used in some key areas of your body like lower backs, neck, shoulder, arms, hands, legs, etc.
Types of Handheld Massagers:
handheld massager for knots
handheld massager for back pain
handheld neck and shoulder massager
handheld foot massager
handheld massager for athletes
handheld body massager
Benefits of Handheld Massager:
Easy to use
Easily available in the market and online
Portable, cost-effective & long-lasting
Increases blood circulation & muscle flexibility
Helpful for chronic muscle pain and cramps
Minimizing Aches and Pains Naturally
The usage of handheld massager depends on the type & quality of the respective products available on the marketplace. Frequently using of this tool helps reducing pain and injury by soaring the flexibility of respective muscles.
Massage Cushions:
Massage Cushion is a type of massager that is mainly designated for the lower back and neck massage. These types of massagers are seen in every household.
Types of Massage Cushions:
Small pillow or cushion
Attached cushion on top of
Benefits of Massage Cushions:
Relieves Lower & Upper Back Pain
Stress Minimization
Removes Shoulder Pain
Promotes Posture
Relaxes Muscles Knot
Eases Headaches
Massage Cushions have many styles of massaging like Shiatsu, Kneading, Swedish, and Percussion, etc.
These massagers make use of rollers or nodes which seem like balls. These balls rotate in a ring-shaped motion that takes after a Shiatsu Massage. Some of them also roll up & down to bear resemblance to a Swedish-style Massage.
Whatever the style of Cushion Massagers, the pivotal task of a massager is to relieve stress, pain, or even inflate the flow of blood circulation.
Massage Chairs:
A massage chair is an effective tool that aids to resolve common problems related to limbs, hands, legs, thighs, buttocks, back, and even the head.
Types of Massage Chair:
Fully massaged chair
Chair inserts with large pads
Benefits of Massage Chair:
Fewer Headaches
Reduced Pain
Lower Blood Pressure & Heart Rate
Lower Cortisol Levels
Promoted Immune System
There are great deals of massage chairs available at your fingertips that have various usages according to its features. Massage chairs are extraordinarily popular for relieving pain, stress, and anxiety from the human body.
Most of the chairs run by electricity and therefore you need to be careful otherwise you can have an electric shock. To find the Best Massage Chair For The Money, follow the link.
Massage Mats:
These are built-in massagers installed in them that renders a massage or acupressure relief. These massagers are furnished for ensuring massage to your whole body & back and you can enjoy the massage fully laying on massage mats.
Features of Massage Mats:
Foam cushion
Fabric covers
Remote Control
Massage nodes
Built-in pillow and neck support
Heat&Vibration
Carrying straps
Benefits of Massage Mats:
The heat increases blood flow
The right pressure restore lymph flow
The vibration brings relief to muscle soreness & breaks muscle adhesions and tightness in your, shoulders, back, thighs, and hips.
Massage Mats are very easy to use because you can place it on beds, sofas, or even the floor. Usually, the floor is considered as the best option, but you can use it on a leveled surface also. Most of the Mats are electric & have heating options although non-heating mats are also available.
The use of massage mats is very easy & comfortable. But you must be aware that these mats are only for backside massaging.
Benefits of back massager:
If you learn how to use Back Massager effectively & accurately practice them, you can enjoy the fullest benefits from it. The massager can offer you a list of benefits, including:
Reducing back pain
Increasing blood circulation
Improving sleep
Relieving headaches
Revitalizing the back muscles
Appeasing anxiety and depression
Reducing tightness
Preventing poor sitting posture
Warning: You must be careful while selecting back massagers because a good product can give you perfect pleasure. Next, you have to take massage correctly otherwise you will get offended. And finally, don't try to take over massage.
Frequently Asked Questions:
How long should I use back massager?
It depends on your tolerance limit. Generally, experts recommend ten to twenty minutes.
Can I sleep on a back massager?
Yes, you can. But excess use of it can harm your muscles.
Is Back Massager good for children?
The massagers aren’t built for children's bodies. That's why it is not good for them.
How much does a Massage Mat cost?
The range of mat cost is around $40-$140 and it depends on the features.
Final Thought:
Here in this article, we’ve tried to provide you some key information on various back massagers & show you how to use back massager effectively.
Two things are important, in this case, one thing is your selecting device must be good & the second thing is you need to take massage appropriately. To find the BEST BACK MASSAGER , follow the link.
So, for achieving great pleasure during back massaging, you need to learn the process of using back massager correctly. As numerous products have a variety of use, you must be conscious at the time of using it.
I'm Edward Matheson, I've been serving as a therapist for the last 10 years and since then I continue till now. Moreover, I have a team of therapists, and with my team, I can help many patients to achieve their rehabilitation goals.
The back massager can offer a lot of health benefits & simple portability. You can get adequate pleasure if you know how to use back massager effectively.
