Back or full body pain & sore muscles are becoming a part of daily life for most people. People face this a lot because of physical work or sitting for hours, aging, and many other reasons.
People who are facing this back or body pain or muscle soreness know how miserable life could be.
For solving this, many methods, massage, or therapies are available. But most of them doesn't show any results.
The best methods to relieve body pain or sore muscles or muscle ache are to have a massage in pressure points, known as acupressure massage.
In ancient times, acupressure massage was very famous in India and China. As this method works really gratefully, many companies have made lots of modern devices with an acupressure massage feature.
The best way to have an acupressure massage is an acupressure mat.
Acupressure mats are great for all the pain and soreness and give you other great health benefits.
Here, we will provide you a list of the best acupressure mats to relieve all kinds of body & muscle pain & soreness.
Here, we'll provide you a list of the excellent acupressure mat, acupressure mat benefits, acupressure mat reviews, comparison chart, some frequently asked questions, buying guide, and other articles related to it.
Best Acupressure Mat
Most of the mat manufacturers are producing various types of acupressure mats. Their common feature is acupressure massage.
But numerous products are out there with many features besides the main one. So, it's pretty tough to find an excellent acupressure mat that is the most suitable for you.
For aiding you in detecting the best acupressure mat, we have a list of some excellent acupressure mats based on the customer reviews, features, performance & obviously price.
Our Top Picks
Instead of reading the whole article, you can just look at the following comparison chart that will differentiate, and you can make your own choice to buy any of them accordingly.
Top 9 Best Acupressure Mat Reviews
After researching a lot about the main & additional features, price, size, using process, ultimate benefits, pros & cons, and observing user reviews, here is the list of best acupressure mats to relieve pain & soreness and provide relaxation.
ZenGuru New Natural Acupressure Mat & Pillow Set
ZenGuru New Natural Acupressure Mat is ideal for the remedial treatment for Sciatica, Back pain & neck pain. It’s an excellent mat for experiencing deep relaxation, relieve pain & stress, improve digestion and reduce the sleeping problem.
This mat has more than 6 thousands acupressure points that help to remove back or body pain. The pillow has almost 2 thousands acupressure points which remove the neck pain. So, ultimately you will feel relaxation through the whole body while using it.
This mat provides magnets therapy spine, neck, and lumbar region that reduce any pain throughout the whole body. This feature ultimately offers excellent ease and remove your body pain.
This mat reduces body pain and gives the effect of relaxation. But, one of the greatest features is, it reduces the sleeping problem. This mat increases your levels of endorphin, which helps in digestion & reduce the sleeping problem.
This affordable product uses a reflexology foot chart for different pressure points. It is related to magnet therapy, which can be applied for Sciatica, Back & Neck pain, trigger point massage, and stress relief.
This mat is made of high-quality materials, including cotton, linen, buckwheat hull filler, and coconut fiber filler. These earth-friendly materials make the mat look & feel like the natural one.
The product comes with a mat, pillow, and reflexology foot chart with the advantage of a lifetime money-back guarantee.
- Mat has 6,210 acupressure points
- Pillow has 1,782 acupressure points
- Reflexology foot chart
- Magnet therapy
- Made of high-quality natural materials
- Best acupressure mat for Sciatica
- Stress & pain reliever
- Having a trigger point massage
- Provide Magnets therapy
- Reduce the sleeping problem
- Reduce digestion problem
- Spikes are a little sharp
- Magnets are tiny
ZenGuru New Natural Acupressure Mat & Pillow Set is a worthy product and effective pain & stress relief.
Ajna Acupressure Mat and Pillow Set
Ajna Acupressure Mat & Pillow Set is one of the best mats for neck & back pain relief. For all of its great features, this mat works as a natural pain healer & stress remover.
This acupressure mat is ideal for a series of physical conditions, comprising lower back pain & stiff neck, headaches, migraines, sciatica, insomnia, and fibromyalgia.
Its ergonomically organized spikes initiate your healing process. You can enjoy relaxation by simply standing, or sit, or lie on it.
This acupressure mat is great for reducing the sleeping problem. The mat & pillow ensure your therapeutic massage that will activate endorphins' release; thus, you have a better sleep.
Ajna Eco Lite set is made of 100% non-harmful cotton, plant-based eco-foam, and HIPS medical-grade plastic spikes. This mat set offers decent pressure to clear the toxins from your body. This process helps to invigorate the elasticity & freshness of your skin.
Overall, this massager is great for physical as well as mental health, and it's one of the best acupressure mats you must have.
- Natural pain healer
- Mat size 28.7 x 17.7 x1 inches
- Pillow size 17 x 12.2 x5 inches
- It has more than 7000 spikes
- Having cotton, eco-foam & HIPS medical-grade plastic.
- Rejuvenating your skin health and increase the elasticity of the skin
- Improves lymphatic drainage
- Simulate endorphins release, which reduces the sleeping problem.
- It removes the toxin that causes cellulite
- Experiencing stress & tension-free life
- Some may find it a little sharp &, but they can also utilize it by using a cloth in between.
Ajna Acupressure Mat & Pillow Set is natural, non-invasive & non-toxic. You can consider purchasing it.
LYAPKO Acupuncture Mat for the Relief of Pain & Stress
LYAPKO Acupuncture Mat for the Relief of Pain & Stress is one of the best acupressure mats for its features.
If you want to relieve your back, neck, & feet pain as well as fortify your immune system & hormonal balance, then it can be a perfect match for meeting your demand.
This mat helps you to increase the capacity to accomplish more tasks, relieve fatigue, and improve energy level & mood.
The mat size and distance between needles are so perfect that it provides intense and quick massage, which ultimately provide you with a relaxing effect.
This acupuncture mat also helps with weight loss. It helps to reduce sleeping issue, digestion problem, and all sorts of neck and back pain.
The high-quality product is very cost-effective & greatly effective for home use. As a result, you can save your valuable money since you need not consult with experts.
- 2710 needles with 0.28 inches distance between needles
- Mat size is 10.8 x 19 inches
- Metal Spikes that doesn't hurt
- This mat contains 12.5% silver
- High-quality materials
- Effective drug-free treatment
- Relief of pain & stress
- Improves sleep & mood
- Helps in digestion & weight loss
- Having a high-quality massage at home
- It comes with the chance of a full refund within 30days of buying.
- You cannot change the needles
- Sensitive skin people should use it carefully & first try a little amount of time.
A comparative study proves that the LYAPKO Acupuncture Mat for the Relief of Pain & Stress can be worthy for you. You can pick this with no worry as it provides excellent service at an affordable price.
ARTREE New Version Eco Professional Acupressure Mat and Pillow Set
The ARTREE New Version Eco Professional Acupressure, Mat and Pillow Set, can be a perfect tool to relieve your headaches, stress, sciatica, insomnia, joints pain, tight muscles, and what not.
Also, it helps you to enjoy deep sleep. Since this therapeutic pain treatment is easy, safe & drug-free, you can select this fantastic mat set.
The Acupressure Mat from ARTREE is very simple to use. You can easily sit, stand, or lie on the mat & enjoy your therapeutic massage.
Acupressure mat for headaches allows you to sit on the spike mat for 10-40 minutes daily.
The ARTREE Acupressure Pillow has a unique adjustable design that will benefit the cervical curve of your neck greatly. Additionally, the perfectly designed pillow helps you to enjoy deep sleep. The ARTREE acupressure mat set is made of eco-friendly & non-toxic materials.
It includes organic cotton or linen, organic coconut fiber, and buckwheat hulls. The spikes are HIPS medical grade plastic.
ARTREE New Version Eco Professional Acupressure Mat and Pillow Set are durable. This product has a three-year manufacturer's warranty with a money-back offer within 30 days.
Overall, it's the best acupressure mats that you can have at an affordable price.
- Large acupressure mat
- Smartly designed pillow
- Cotton blend cover
- HIPS medical-grade spikes
- Mat filled with premium eco coconut fiber
- Dry mint or lavender pillow filling
- Earth-friendly & non-toxic materials
- Suitable storage & travel backpack
- Perfect acupressure mat for headaches
- This acupressure mat is washable
- Pillow is multi-functional
- Pillow size is perfect for use
- Well packaged with a nice carrying case
- It increases blood circulation and reduces insomnia, migraine, cellulate and many other problems.
- You may find it uncomfortable initially but it renders great services.
ARTREE New Version Eco Professional Acupressure Mat and Pillow Set can be suitable for your home & office use. Also, it can be a great choice for presenting as a gift. You can purchase it without any tension as it is available within a reasonable price.
Spoonk Organic Hemp Combo Set
Spoonk Organic Hemp Combo set is an excellent product for deep relaxation, deep tissue massage, pain relief of any muscles, sleeping problems and other issues.
This acupressure mat exceptional mat aids you in relieving headache, muscle tension, soreness, arthritis, & back pain.
It comes with more than 6000 stimulation points that help reduce muscle pain and provide you relaxation. The mat lowers cortisol (the "stress hormone") level, which means it will reduce your tension and provide mental peace.
This mat also helps release endorphins (the feel-good hormone), contributing to a relaxed state of mind. Besides, it helps to revive & rebalancing your whole body.
The twenty minutes use of this mat before sleep permits you to enjoy a soothing calm sleep. Also, it provides excellent relief of pain associated with muscle & joint.
This combo mat set uses the USA made eco foam with VPF technology. The fabric cover of the mat is made from anti-bacterial organic hemp & organic cotton. All materials are natural & eco-friendly. It is GOTS certified & AZO dyes-free.
Overall, it's a great set to have as it provide huge amounts of benefits at a reasonable price.
- Regular size mat with bag: 67.5cm x 40cm/26.6” x 15.7”
- Travel size mat with self-carry belt: 35cm x 40cm/13.8” x 15.7”
- A fabric cover is made from a blend of organic hemp & organic cotton.
- It has 6000 points that provide a great massage & help in relaxations.
- Non-harmful materials
- Durable & effective acupressure mat
- Effective treatment for insomnia
- Having a relaxed state of mind by lowering cortisol & releasing endorphins
- Travel size mat is available
- Top-quality ingredients and design
- People with sensitive skin need to use this carefully
Considering the features & other things, Spoonk Organic Hemp Combo mat set can be perfect if you want to have deep relaxation, along with pain relief.
Elite Trend Back Massager Mat Pillow Set
Elite Trend Back Massager Mat Pillow Set can be ideal for sciatica nerve pain, back & neck pain, and triggers point acupuncture. This is an excellent product with all the great features.
The flower of life design with a geometrical shape, almost like a hexagon, helps you provide the perfect massage experience. It comes with 4959 spikes that help to remove neck, back or muscles pain.
The coconut fiber mat, cotton-filled pillow, and linen fabric cover make the mat eco-friendly, easy & comfortable for use.
The mat accelerates the body's self-healing process; as a result, you can enjoy pain relief as well as improved health conditions.
Its cover is made of natural linen, whereas flower of life massagers are made of HIPS grade plastic. Besides, the mattress is made from 100% natural coconut fiber with a non-woven fabric cover. The cotton filled pillow & flower of life massagers will make the massage experience more pleasurable for you.
Acupressure mat comes with a one-year product guarantee & a thirty-day money-back facility. So, you can buy this mat with no worry.
Because of its high-quality materials, it lasts longer than any other brand product. Overall, it's a fantastic mat that can provide you with excellent service at an affordable price.
- Natural linen cover
- The flower of life massagers is made of HIPS plastic.
- It comes with 4959 spikes
- Non-oven mattress cover
- Cotton filled pillow
- 210 flower of life massagers
- Mat size: 29.1 × 16.5 in (74 × 42 cm)
- Pillow size: 11.81 x 15.75 in (30 × 40 cm)
- Improved blood circulation & reduces muscles tension
- Reduction of sleeplessness
- Dye-free mat
- Easy to use
- Washable by removing the mat’s internal padding
- Best acupressure mat for sciatica
- It comes with a bag to carry
- It works fibromyalgia
- You may feel uncomfortable at the beginning
Compared with other mats, the Elite Trend Back Massager Mat Pillow Set is worthy. You can decide to purchase it.
Aikotoo Back and Neck Pain Relief - Acupressure Mat for Massage
Back and Neck Pain Relief - Acupressure Mat is an excellent massager for neck and back pain relief along with other pains. This is an excellent mat with lots of great features.
The 5250 spikes on the mat provide an excellent massage and remove chronic & regular back, shoulder, neck pain immediately.
The massage through the spikes provides relaxation to the whole body.
The mat has 210 units of lotus flower pattern design that provide a deep massage and improve blood circulation, profound relaxation, and healing.
This mat boosts the energy level and helps to reduce sleeping problems. This is an all-rounder massager mat as it provides massage to the back, shoulder, neck as it is large enough. Also, it can be used on the leg, thigh, hip, foot or any other parts of the body.
The materials of this mat are eco-friendly. The fabric is breathable, made with unbleached soft natural linen.
It’s portable so you can easily use it at home, office, car or on any adventure. And it is also perfect for doing yoga.
Overall, it’s one of the best acupressure mats as it comes with various featured to provide you with an affordable service at an affordable price.
- 210 lotus flower-shaped spikes
- It comes with 5250 acupressure points
- Natural linen removable cover
- Breathable fabric with removable cover
- Odor-preventing natural coconut
- The mat is large enough for the whole body
- size: 27.5"x17"
- Effective for pain relief
- Reduce the sleeping problem and boost energy
- Provide whole body massage
- Portable and can use for yoga also
- Increase blood circulation, metabolism and digestion
- You can also use it for pet
- Easy to use
- You may find it a little uncomfortable initially, so you can use any thin clothes between the mat & the user.
Aikotoo Acupressure Mat for Massage can be ideal if you need various pain relief as well as a relaxing full body massage. It's actually an excellent massager. You can purchase this without any hesitation.
Pranamat ECO Therapeutic Manual Massage Set
Then Pranamat ECO Therapeutic Manual Massage Set is an excellent acupressure mat for relieving neck pain or back pain, aches & any kind of muscle tension.
This is a perfect acupressure mat for feet. Though this mat provides back or body massage, it also gives an effective massage to the feet.
The lotus flower design units provide a great acupressure massage that helps relieve back, neck, shoulder or any kind of pain. You can enjoy great benefits by using this mat only for 15 mins.
It helps to release tension, aches & stiffness. The natural mat set with a unique design will help you invigorate your blood circulation by activating your body's parts. The pillow not only provides relaxation but also improves your sleep.
Pranamat massage mat set is made from natural, non-toxic, organic & eco-friendly materials such as linen, coconut fibers, cotton & HIPS eco-plastic.
Pranamat ECO Therapeutic Manual Massage Set comes with a five-year warranty & a refund offer within thirty days.
Overall, it's an excellent massager that provides lots of great results. So, you can try it and enjoy the benefits at an affordable price.
- 221 lotus flower massagers
- Buckwheat hulls filled pillow
- Non-toxic & eco-friendly elements
- 100% coconut fiber is used to make the filler.
- Massage elements are HIPS eco-plastic material
- Hand washable Linen and cotton covers
- Relieve full-body pain
- It boosts energy, reduces the sleeping problem
- Provide effective foot massage.
- You just need to use it only for 15 mins to enjoy the benefits.
- Organic & Eco-friendly materials
- It increases the elasticity of the skin.
- 5-years warranty
- 30 days trial period
- Children under 10 years need to be supervised by adults.
Pranamat ECO Therapeutic Manual Massage Set is an excellent piece of the mat for managing your pain. The quality of the mat & customer service is satisfactory for this product.
TimeBeeWell Acupressure Mat and Pillow Set
TimeBeeWell Acupressure Mat and Pillow Set is one of the best acupressure mats for neck, back, shoulder pain, or any other muscle tension.
TimeBeeWell Acupressure Mat and Pillow Set can be a smart choice as it comes with various features at an affordable price.
This acupressure mat provides a great service and reduces shoulders, back, neck and pains of other body parts.
The half-moon shape pillow is designed to provide comfort for every sleeping posture. Overall, it improves sleep & reduces the sleeping problem.
This pillow is great for the neck and provides therapeutic assistance in various areas of the body like leg, ankle, hip joints, knee.
The HIPS lotus-shaped spikes render excellent service and relieve the pain of the body. It improves blood circulation, boosts energy & mood and gives relaxations.
Also, it allows you to enjoy total acupressure massage on various acupressure points. It is a great acupressure mat for sciatica pain.
The TimeBeeWell Mat & Pillow set is made from recyclable eco-foam and other non-toxic materials. Its ergonomic design makes the mat set more attractive.
Moreover, this product comes with a three-year manufacturer’s warranty, which assures you to trust them.
- Ergonomic design
- Half-Moon shaped pillow
- Large & supportive mat
- Lotus-shaped HIPS medical-grade spikes
- 100% cotton cover
- Based on premium recycled foam
- Eco-friendly & non-toxic elements
- Contains expedient travel and storage bag
- Washable mat cover
- Well-made mat & pillow set
- No strange plastic smells
- Eco-friendly materials
- 3-year manufacturer’s warranty
- It reduces muscles ache, pains, sleeping problem and boosts energy & digestion.
- No metal at all
- Initially, you may feel uncomfortable
TimeBeeWell Acupressure Mat and Pillow Set is a fantastic massager for the reduction of numerous pains. It’s a lovely product & can be a perfect companion for your home or office use. Just go for it.
What is an Acupressure Mat?
An acupressure mat is a soft foam mat enclosed with hundreds of tiny spikes. It is similar to traditional Chinese medicine & associated with the body’s powerful movement. It works with the application of pressure on definite acupressure points in the body.
These mats are mostly used to relieving various pain, including back pain, neck pain, sciatica nerve pain, muscle stiffness, soreness, and muscle spasms. They also help to reduce the sleeping problem, increase digestion, and also work for weight loose.
How does Acupressure Mat Work?
Acupressure is involved with chi energy, which is the vital force of the body. In an acupressure mat, a certain amount of pressure is applied on various pressure points to release the chi & allows it to move instinctively. This process controls the pain signals to release pressure & accelerate the flow of blood; as a result, this mat provides a variety of health assistance.
Acupressure Mat Buying Guide
An acupressure mat buying guide can help you get the best quality mat for home or office use. It's a clear indication of purchasing a mat for the people who don't know much about this.
Concerning this, we have prepared an ultimate acupressure mat buying guide based on different features, which will help you a lot in exploring and getting the best acupressure mat.
Features of Acupressure Mats
Acupressure mats are really beneficial and getting popular day by day. That's why many manufacturers are producing it with new features.
Various types of mats are available in the marketplace with several additional features and different price range. So, don't get confused while buying it.
We are here to help you with the buying guide. It's your turn to find out the best acupressure mat for your comfort. For determining a great mat, you need to consider some key features, which are given below. So, follow the instruction and get the best product:
- Acupressure points
Acupressure mat must have acupressure points, which are called spikes. Normally, these points are made of plastic; however, mats with metal spikes are also available on the market. These acupressure spikes are used to put pressure on different parts of your body. The quality of the products mainly depends on the spike's number & quality.
- Spikes patterns
Spikes of mats can be different patterns, such as the lotus-shaped flower of life massagers. The spike pattern can assure the level of your comfort.
Typically, mats are made from a series of numerous materials, which can be eco-friendly & non-toxic. Materials such as foam & coconut fibers are common materials for acupressure mat. The comfort level depends on the materials of the mat.
Size varies from mat to mat. Some mats are large, while some are small; again, some mats are portable & can carry in the travel bag. So, you can tightly measure the size of the mat.
Price is always crucial, although the high price doesn't mean the high-quality for the maximum times. You need to make sure whether you are selecting en expensive or cheap one. And always try to judge the overall features, according to the price.
Customer reviews are not insignificant. The real evaluation of a customer will assist you in learning the pros & cons accurately.
So, you can trust in the customer reviews while buying a mat set. But please check overall reviews, not just one.
Mats can transport with a carrying bag. It's essential to ensure the portable facility of the mat.
Benefits of Acupressure Mat
Here is the list of acupressure mat benefits:
- Natural pain relief
- Lowers blood pressure
- Reduces sciatica nerve pain
- Eases sports injury
- Improves sleep
- Relaxes muscles
- Enhances energy level
- Better digestion
- Positive results on headaches & migraines
Note: If you are interested to know about the infrared heating pad Ideal Massager describe all about buyer guide & review in 2022.
Acupressure Mat FAQs
- How long can I lie on the Acupressure mat?
Experts recommend that you can begin with 15 minutes session. After adjusting to it, you may extend your session for 20-40 minutes. Since no side effects can be determined, you can use an acupressure mat for a longer period. But we always recommend not overusing it.
- Can it be painful to use the Acupressure mat?
You may feel some early sharp sensation at the beginning of your session. Later you will experience a calm relaxation ignoring your painful pricking sensation.
- Is it safe for children to use the Acupressure mat?
It is not always safe for children. Nonetheless, they can use it under one's administration. Again, we advise not using it for the children.
- Can I use the Acupressure mat if I have suffered from skin disease?
For a skin disease patient, using a mat is always challenging. If you have a skin disease, then you may sense a bit of irritation on your sensitive skin. If you use it on your sensitive skin, make sure you are using it at a tolerable level.
- Is the acupressure mat washable?
Yes. You can wash its cover as well as the whole mat with the indications provided with the product manual.
- Can I use it while pregnant?
You can for a specified period. We always suggest you consult with a physician before using the Acupressure mat since you are pregnant.
- Do acupressure mats really work?
Yes, it actually does its job pretty well. Just follow the instruction & use them regularly and enjoy the benefits.
- Are all acupressure mats the same?
The primary works & benefits for all acupressure mats are the same, but different mats have different additional features. Also, the fabrics, comfort and other things may vary.
- Can you sleep on an acupressure mat?
No, you should not sleep on an acupressure mat because if you sleep for a long time that it may cause some harm.
- Are acupressure mats good for injuries?
It actually depends on the injury. If you have a severe injury, then it's better not to use it. But for a random or small wound, you can use it.
Acupressure mats are amazing not only for experiencing massage, but they also can relieve pain, muscle stiffness, soreness, spasms, sciatica serve pain & heal insomnia.
Since many acupressure mats exist on the market, it's important to choose the best one from there. For the assistance of exploring the best acupressure mats, we have prepared a list.
After analysing acupressure mats available on the market, we have carefully picked up the best acupressure mats that rely on the customer's reviews on several sources, performances, features, and reasonable price.
We have tried our level best to make this list. Hopefully, this may help you to pick a suitable one.