Many things can cause joints, tissues and muscles-related pain. It may cause because of high physical work, stress or any tension, minor or major injury, age and many other reasons.
Nowadays, most people face these pains and try lots of treatment available to them, but most of the treatment doesn't work at all.
Are you also the victim of various muscle-related pain & going through a series of medical treatments? Do you exhaust with this treatment?
Then TENS therapy can be a perfect drug-free treatment for relieving these pains and discomfort.
The TENS unit is a small battery-operated tool that helps to relieve and control severe and chronic pain.
These TENS therapy can ease your muscle & joint pain with a pleasurable massage experience and give you relaxation. Finding an excellent physical therapist recommended TENS unit is always tricky.
So, here we will give you a list of physical therapist recommended tens unit based on TENS unit reviews from various platforms as well as the recommendation from professional physical therapists.
In our article, we'll provide you all about TENS unit, a list of the best tens unit, comparison chart, how to relieve pain using a TENS unit, some a frequently asked questions, buying guide and other articles related to it.
Our Top Picks
Instead of reading the whole article, you can just look at the following comparison chart that will differentiate, and you can make your own choice to buy any of them accordingly.
Top 10 Physical Therapist Recommended TENS Unit-2021
Various TENS units are available in the market with specific features. Selecting a suitable piece of TENS unit is crucial for you. However, before purchasing, make sure you know certain things regarding the TENS unit.
In the following article, we will present the best physical therapists recommended TENS unit for your home use, which can relieve your pain. Once you check out our list & complete buying guide we have made, you will get a clear concept of the TENS unit.
Here is the list of physical therapist recommended TENS unit with complete buying guide.
iReliev TENS Unit + EMS Muscle Stimulator is a fantastic device that offers you both the advantage of the TENS & EMS system with the help of its total 14 programs.
If you don't know the difference between TENS and EMS, you can read our TENS vs EMS article.
The 8 TENS programs are specially designated for releasing your chronic & acute pain. Also, it provides relief of pain connected to arthritis. The 6 EMS programs are for strengthening your muscles through practice warm-up & muscle recovery.
The adjustable power of 80mA medical-grade output is pretty standard for the unit. Its 25 intensity levels are significant for aiding you in controlling the device correctly.
The compact design makes it portable; as a result, you can use it easily and efficiently, wear on your hip, or other needed part of your body.
The smooth modern design with white & blue backlight display will enable you to operate it in bright or dark atmospheres. Its digital display assists you to run a program, mode, and pulse setting easier on your eyes.
The rechargeable lithium-ion battery, self-adhesive reusable pads, and automatic shut-off system make the iRelieve TENS Unit + EMS Muscle Stimulator more smart & useful for you.
Overall, it's one of the best tens machine to relieve muscles pain or discomfort.
- 2 in 1 pain relief & recovery system
- 8 TENS of Modes
- 6 EMS Modes for muscle conditioning
- Compact modern design
- Remote control
- Large digital display
- Backlight display
- Rechargeable battery with 2-3 hours of charge
- Adjustable medical-grade output strength with 25 intensity levels
- Small & Large self-adhesive reusable electrodes
- Selectable timer ranging from 5-60 minutes
A complete study reveals that this can be an amazing device for you if you want both advantage of TENS and EMS unit.
This fantastic TENS unit is well prepared with 5 TENS therapy modes for multiple uses. It can be used to manage your back, neck, tennis elbow, and joint pain. It's the best tens unit for shoulder pain.
Besides, it has the quality to relax your muscle.
The Asymmetrical Bi-Phasic Square Pulse amplitude is adjustable from 0-100mA. These intensity levels are maintained with the help of the separate knobs, which is at the top of the device.
Its dual-channel functionality operates either as a distinct channel with two electrodes or as a dual-channel with four electrodes.
The provided safety amplitude cap will protect your new device. The adjustable timer ranges from 5-60 minutes will secure the duration of your therapy.
Some TENS 7000 2nd Edition Digital TENS Unit features to serve you in numerous ways; the patient compliance meter stores patient's operation records; the low battery indicator shows the low battery signals on the LCD. Hence, it's one of the best rated tens unit.
The device is FDA-Approved Class II Medical Device with a 1-year manufacturer warranty and is recommended by many physical therapists.
- Five program modes
- Dual-channel with 2 or 4 electrodes
- Adjustable 0-100 mA pulse amplitude
- Asymmetrical Bi-Phasic Square Pulse
- Adjustable timer
- Patient compliance meter
- Low battery indicator
- Safety amplitude cap
- FDA-Approved Class II Medical Device
- 1-year manufacturer warranty
Comparing with other TENS units, many expert physicians & professional therapists recommend this device as a drug-free treatment for pain relief. It's the best home tens unit to have.
NueMedics Tens Unit Machine offers both Transcutaneous Electrical Nerve Stimulator (TENS) and Powered Muscle Simulator (PMS) function.
This fantastic device is effectively relived pain from your neck, shoulders, back, elbow, hip, and muscle joints. This is the best tens unit for back pain.
The 24 preset programs massage modes with 6 electrodes stimulate various parts of your body as a means of pain relief; as a result, you will experience several massages.
This excellent pulse massager has two A-B outputs, which allows you to enjoy 2 dissimilar massages simultaneously with the help of different strengths.
The LCD backlight feature will help you know what you need to do in your targeted area and ensure your easy use of this TENS unit.
If you want to use a TENS device for a long time without tension, this pulse massager is enough for you because it has 20 hours battery life for continuous use and power indicator.
Moreover, it contains a limited life-time warranty and a 30 days money-back guarantee, which helps you gain mental satisfaction.
Overall, this is one of the physical therapist recommended tens unit for any kind of pain & stress relief.
- Both TENS & PMS function
- Compact & stylish design
- 24 pre-programmed Massage Modes
- 2 A-B outputs
- 2 types of different massage with various strength
- Timer is adjustable
- Battery life indicator
- Large LCD with backlight
- Built-in rechargeable battery for 20 hours continuous use
- Comes with a cover that is protected.
- It comes with a lifetime warranty and Money Back Guarantee for 30days.
NueMedics Tens Muscle Stimulator Device can be a perfect choice if you want to relax your muscles as well as relieve your pain. The features & performance of this TENS unit are adequate for choosing it as a pain management tool.
Tens Unit TechCare Plus 24 Massager is a drug-free therapy, which has both TENS & PMS function.
Physical therapists & professional doctors often recommend this as an alternative to addictive pain killers.
This is the best tens unit for sciatica, and also physical therapist recommended tens unit.
The multi pre-programmed massage modes include numerous massages like deep tissue, cupping, tapping, combo, and acupuncture.
You can enjoy these popular massages experience from a single device. Besides, the A-B Output will permit you to operate it as two individual users.
This unique TENS unit's six electrodes allow you to place your pads in your pain area to release your pain. The adjustable timer of the Muscle Stimulator Device Machine ranges from 10-60 minutes. You can easily control it by tapping the "T" button.
The LCD helps you to operate the function smoothly. The rechargeable battery ensures you non-stop use up to 20 hours. With the power indicator, you will be notified of the remaining battery power.
The features of this pulse massager offer you multi massages with proper care. The hardcover travel case is made with high-quality EVA material, which is semi-waterproof and shockproof. However, it's durable enough to protect your TENS unit.
- Both TENS & PMS function
- Six large electrodes
- Multi pre-programmed massage modes
- Adjustable timer ranges from 10-60 minutes controlled by the " T " button
- Rechargeable internal lithium battery
- 20 hours of continuous use with a single charge
- It's made with semi-waterproof and shockproof material
- It comes with a limited lifetime warranty and 30 Days Money Back Guarantee
According to the company policy, the Techcare Massager has been safeguarded with a limited lifetime warranty, and you will get a special 30 days money-back guarantee. The features are also great and best tens unit for sciatica.
Watch YouTube video on TechCarePlus 24 Electrode Massager REVIEW .
Are you searching for a non-invasive & drug-free treatment for reducing your chronic pain and muscle spasms, then Belifu Dual Channel TENS EMS Unit can be a perfect option for you.
This Electronic Pulse Massager stimulates your muscle nerves to relieve various pains, including arthritis, neck pain, back pain, knee pain, and sports injury. It's one of the best tens unit for back pain.
The multi-function of this electric massager with 24 pre-programmed massage modes assists you in managing your pain.
The human body simulation technology, together with the microcomputer intelligent control system, provides you in getting a variety in the field of massage methods.
The A/B dual-channel with 20 intensity levels helps you to use it smartly since it has a separate intensity setting for the respective channel. Besides, an adjustable timer, as well as its pocket size, enables you to enjoy a TENS therapy anytime, anywhere.
The dust-proof drawstring storage bag, fastening cables, and 10 pieces of self-adhesive pads are reusable. The process of lead wire management is free of burden.
The powerful battery allows you to continue using this Massager for up to 20 hours. The power indicator keeps you aware of timely charging.
Overall, it's a physical therapist recommended tens unit.
- A/B dual-channel with 24 pre-programmed massage modes
- 20 intensity levels
- 10 piece reusable self-adhesive pads
- Human body simulation technology
- Microcomputer intelligent control technology
- Built-in rechargeable battery with 20 hours backup
- Timer is adjustable
- Battery level indicator
- It's very easy to control
A comparative study with other devices shows that the Belifu Dual Channel TENS EMS Unit is the best for treating your chronic pain, muscle spasm, and muscle-related difficulty overlooking regularly prescribed treatment. This tens unit is amazon best seller.
Watch YouTube video on Belifu Dual channel tens massager.
This electric stimulator can be great if you have exhausted muscles, soreness in your muscles, and joint pain. It's best tens unit for home use because of its features.
The MEDVICE comes with 8 adhesive pads, which are in different sizes and are very simple to use.
These electrodes are common and available in the medical stores, which will assist you in detecting compatible accessories.
The 16 different pre-programmed modes with 20 strength levels offer you numerous massage experiences, from deep tissue to low intensity, from sensitive to strong.
However, these customizable features make these TENS pulse device versatile & enjoyable for you.
With the LCD, you can get a chance to monitor the modes and levels of pressure carefully.
The full-charged battery ensures constant use of up to 10 hours, which is fantastic. Moreover, the power indicator always alerts you regarding battery power.
This small portable TENS device is equipped with all necessaries with a 1-year warranty. So, you can entirely enjoy this unit.
It's one of the best portable tens unit which is recommended the physical therapist.
- 16 pre-programmed modes
- 20 strength levels
- Eight adhesive pads
- Adjustable timer-ranges from 10-60 minutes
- Auto-lock setting
- Large LCD with backlight
- Lightweight & portable
- Rechargeable lithium battery
- Power indicator
- Instant pain remove
- It comes with 90 days of labor warranty
The features available in this TENS unit are superb & helpful for smart use. If you are looking for a good TENS unit, the MEDVICE Electric Muscle Stimulator is the best for you.
If you want to relieve aches, stiffness, or muscle soreness, and joint pain from your body, then the Omron PM3032 Electrotherapy Max Power Relief can be the best option for you. It's an amazing piece of device that is drug-free.
This vastly customizable TENS unit has 9 modes for specific parts of your body with nine additional massage modes. Also, it contains 15 power intensity levels. It's best tens unit for home use.
However, these multiple customizable functions lead you to get the opportunity to use this unit in a multi-user setting.
This works great for back pain, arm, shoulder, leg & foot pain, and arthritis pain. This is the best tens unit for neck pain.
This smart & excellent portability aids you in using it at home, in the office, or anywhere you prefer. It's the most adjustable TENS unit for managing your pain accordingly to your requirements.
The provided self-adhesive pads are useful for long-term use, which can be reused up to 150 times if the necessary measurement is ensured.
Overall, it's an excellent physical therapist recommended tens unit and its best tens unit for arthritis.
- Multiple pain reliever
- Highly customizable
- Nine modes for definite body parts
- Three massage modes
- 15 power levels
- A smartphone-sized device with excellent portability
- 100% drug-free
- FDA-cleared Class II medical tool
- The pads are reusable up to 150 times
- The pads are washable up to 10 times
- It's portable
Omron PM3032 Electrotherapy Max Power Relief is an FDA-cleared Class II medical tool that can be crucial for the management of your pain associated with your back, shoulders, and the recurring knee.
Watch YouTube video on Omron Electrotherapy TENS Max Power Relief PM3032 .
It has 30 exclusive palm-shaped pads. However, palm-shaped pads can discharge pain better than standard square pads. For this feature, it is one of the best tens units in the market.
The 16 burden-free preset modes help you to treat each muscle & body part. You can place the intensity level from low to high relied on your level of pain.
The 10 hours battery backup on a single charge will ensure your tension-free use of Exuby TENS Unit Machine.
Moreover, the 5 feet long wire will confirm reaching all muscles. It's one of the best tens unit for sciatica.
The high-quality performance & longevity, as well as cost-effectiveness of this TENS unit, will surely encourage you to take one for you.
- Strongest portable pain reliever
- 30 palm pads
- 16 preset modes
- Low to high-intensity level
- 5 feet long wire
- Built-in battery with up to 10 hours backup
- Dependable performance with durability
The FDA registered Exuby TENS Unit Machine can be a great piece of a device for relieving your pain within a limited budget.
Massage Therapy Concepts TENS Unit and EMS Combination Muscle Stimulator can be great for anybody.
It is helpful for all ages, especially from 15-85, who suffer from sore, aching muscles, and joint pain.
This small unit has both TENS and EMS functions. The 12 different programs, along with 20 intensity settings, shape the device fairly versatile.
So, you can be able to choose your best-fitted mode between TENS and EMS programs. This is the best tens and ems combo unit to have.
This relatively high-quality TENS unit is extremely lightweight; as a result, it is portable like a smart-phone, or a gaming device, which permits you to use it anytime, anywhere.
The electrodes are made with excellent adhesive gel for long-term reusability. However, the premium grade electrode pads can be reused up to 30 times if you take special care.
Massage Therapy Concepts TENS Unit and EMS Combination Muscle Stimulator has two channels with four electrode pads that qualify you to treat an extensive area or two distinct body parts simultaneously. The physical therapist recommended the TENS unit.
The charging capacity, LCD & automatic shut-off function make this TENS unit more attractive and easier to use. It's one of the best portable tens unit.
Overall, it's one of the best tens ems unit, and it's also physical therapist recommended tens unit.
- Both TENS & EMS function
- Two-channel with 4 electrode pads
- 12 programs with 20 Intensity Settings
- Large LCD
- Portable & simple to use with professional quality grade construction
- Adjustable timer with automatic shut-off
- A small and versatile device
- You can use it on full body.
Though the price is a little high, this TENS unit is incredible for pain management and muscle rehabilitation. The price is worth it as it also has the EMS function.
As TENS therapy is a drug-free treatment, you can easily take this treatment for acute & chronic pains.
This Electronic Pulse Massager has 8 preset TENS programs planned for pain relief, especially for acute & chronic pain.
Also, there is a specific program for arthritis pain relief. So, you can choose it as an alternative to regular pain killers.
With 25 intensity level, or 80mA medical-grade output, you will be able to immediately change the intensity levels to find out your tolerance level; however, you will get adequate variation here.
The dual-channel functionality can help you use 2 electrode pads for each channel for minor body parts; 4 electrode pads each channel for multiple body parts.
This device is comparatively compact & portable like a TV remote. Auto-lock setting, power level, & large LCD will ensure required security while using.
This therapy TENS unit has a belt clip & holster, which help you using this therapy perfectly. iReliev TENS Unit Electronic Pulse Massager provides a complete package with some additional items with 2 years warranty.
- 8 Preset modes
- 25 adjustable intensity levels
- 60 Minute adjustable timer
- Dual-channel with 2 or 4 pads
- 80mA medical-grade output strength
- large digital LCD
- auto-lock setting
- 3 additional non-rechargeable AAA battery
- 2 years warranty
Considering all features & performance, iReliev TENS Unit Electronic Pulse Massager is effective for pain therapy and affordable too. You can undoubtedly pick this one for your pain management.
More Information on TENS Unit
- What is a TENS unit?
The full form of TENS is Transcutaneous Electrical Nerve Stimulation. It is a small portable device, which is non-invasive & inexpensive, and acts as a pain reliever. It stimulates the central nervous system to relieve pain through the electrodes or pads attached to the TENS device.
Although the TENS unit has a wire attached to it, wireless TENS are also available out there. To get a perfect wireless TENS unit, check out our article on the best wireless TENS unit.
- What is EMS?
EMS or Electric Muscle Stimulation is the system of triggering muscle contractions with the application of an external electrical charge. EMS works for strengthening your muscles through muscle contraction.
TENS Unit Buying Guide
Thousands of TENS units are available in the market though their price range and features are different. So, people often get confused while buying this product.
A buying guide is crucial for getting a good product. A TENS unit buying guide includes everything that you need to consider while buying a physical therapist recommended TENS unit.
From this section, you will come to know what you are supposed to learn when buying a TENS unit comprising the device's features, performance & price.
- Step 1. Determine the features that your TENS unit must-have.
Before selecting your device for buying, you require considering all features.
What types of advantages are you looking for?
It’s a crucial question & you must have the answer with you.
You need to check out all the features of various devices available in the market.
And finally, determine which type of unit and for what reason you will buy a TENS unit.
- Step2. Make a budget and prepare a shortlist
Making a budget for purchasing anything is an ideal task for you. So, set your maximum budget, and then start searching in the online-based web market like Amazon, Walmart, or eBay.
After this, prepare a list of four or five TENS units, according to your budget and the criteria you are looking for.
- Step3. Shorten your list to 2 or 3.
In this step, you need to shorten your list to two or three based on features, value for money, and ratings.
- Step4. Take a close look at consumer reviews.
This step is vital for you because you will be able to know the salient features of the products from genuine users. The repeated checking of the reviews will guide you on certain issues regarding the usages of the products, pros & cons, and durability.
- Step5. Ensure your choice.
What have you gathered before coming to this conclusion? Yes, this is the chance to apply your knowledge. Now, make your choice by analyzing what you have evaluated. In this case, if you are new or buying your first TENS unit, you can choose an affordable device for meeting your demand. However, you can upgrade your device later on.
Features should you look for
Certainly, you need to study many things when buying a TENS or EMS unit. Specific features may have a particular task. Finding the best TENS unit is a challenge for you. Don't ignore some critical features since they have the quality to make your device better. You must check the following features while buying:
- Channels and Connections
Usually, a particular wire spreading from the device contains two connections for electrodes. That means a single channel unit has two electrodes for use at a time, whereas dual-channel permits you to use either two or four, and many more. The number of lead wear depends on your need for treating your addressed area.
The intensity of the electrical stimulation is available in most of the TENS and EMS.
It helps you to determine which level is the best for you. The level of intensity or power varies from device to device.
However, it is recommended that you need to check customer reviews when purchasing any equipment.
Moreover, you may consult with your physician or therapist concerning TENS & EMS and their intensity level.
You may find this strategy helpful to know what current level would be the best for releasing your pain.
- Treatment Time
Treatment time or adjustable timer is essential for executing the task of your TENS or EMS device. This timer aids you in treating your pain area, according to your presetting time.
However, if your predefined treatment time is over, the device will automatically shut-off. Normally, the adjustable timer ranges from 5-60 minutes for maximum devices. If you are anxious about the treatment time, then you can also consult your physician.
- Battery or Rechargeable
Is it a battery-powered device or rechargeable?
If you choose a battery-powered device, you need to spend less money since they are less expensive, primarily but having no charging time.
While rechargeable devices are expensive initially, however, these save you the cost of battery replacement. As the power source is chiefly an individual choice, you may choose one relied on your lifestyle & requirements.
- Size and Weight
Maximum consumers ignore the importance of the size & weight of EMS and TENS devices. The size & weight of devices depends on multiple factors, such as battery size, device design, and display size. So, it’s crucial to ensure whether you need an easily portable one or not.
- Combo Units
The combination of TENS and EMS units is available in the market. If you find a combo unit helpful, you can purchase it. So, choosing a combo unit depends on your preferences.
Check out the programs and modes that are available on different machines.
Cheaper devices might not have the variety, whereas more expensive devices have numerous features with modern technology.
Different programs and modes are designated for various massages, including tapping, cupping, deep tissue, acupuncture, and kneading. Take a close look and choose your device based on your needs.
Although the screen isn't essential, it helps you to operate your device smoothly. A clear display offers you perfect control & clear visibility of what is going on in your addressed area. Finding a great LCD is not so easy. That is why screen selection is essential.
This is a great feature. The number of a wireless TENS unit is overgrowing over the last few years. The wireless facility provides you with using the device without any trouble. The popularity of wireless TENS device is increasing owing to their portable facility & simplicity in use.
Maximum machines are equipped with a one-year warranty; few products are available for a two-year warranty. Some also come with a 30-day replacement or money back guaranty. So, this feature is equally important.
Price is significant for getting the right quality products. High rates may allow you to have a better product with better specifications. Fewer quality devices are less expensive. So, price always varies based on the features, quality, technology, and specifications of the device.
Who are TENS beneficial for?
- Chronic back and shoulder pain
- Nerve pain
- Muscle spasms
- Neuropathy& Diabetic neuropathy
- Carpal tunnel syndrome
- Headaches and migraines
- Tennis elbow
- Plantar fasciitis
- Menstrual cramps
Benefits of TENS Unit
Here is the list of benefits:
- Decreases pain
- Reduce inflammation
- Use at home
- Easy to use
- Helpful for daily use
- Relieve any chronic pain without going to a physician regularly or taking medicine daily.
You may consult with a physician regarding your symptoms & conditions for receiving proper medical treatment as well as using theTENS Unit.
Do not use this tool if you are pregnant or if you have:
- a cardiac pacemaker
- implanted metallic, or electronic device
- heart diseases
- undiagnosed chronic pain
These units are often recommended not to use for children. Please check the user’s manual of the device for further warnings and cautions.
Frequently Asked Questions
How often can I use a TENS unit?
The use of a TENS unit depends on the requirements of your body. Follow the instruction manual delivered with your TENS unit to get a clear concept of the recommended usage. But don't overuse it.
Can I use a TENS unit during pregnancy?
No specific indication is made in this case. But, it's better to consult with a professional physician for advice & further guidance. Don't use it without consulting a doctor.
Are TENS units considered as safe?
Usually, TENS units are considered to be safe & drug-free treatment. Although it's safe, burning sensation & irritation of the skin are often reported by the users who used it in the wrong ways. Expert therapists recommend not using it if you have heart diseases or implanted devices on it.
Are TENS units FDA cleared?
The full form of the FDA is the Food & Drug Administration. A TENS unit is FDA cleared means that this product is safe & effective. Also, it is appropriately designed, manufactured, and labeled with proper precautions as well as guidance.
Should I purchase extra TENS unit supplies?
Although most of the TENS units will provide adequate supplies, you may find them inadequate or need more. You can buy some necessary things like electrodes and conductive gel, or you may replace them.
Why do physical therapists use and even recommend them?
Physical therapists are using the tens unit since 1980, and they also recommend it because it relieves chronic pains and excellently complements their treatment without any side effects. Sometimes, it helps so much that you needn't go to a physician that much.
How much should you use a TENS unit?
You must use a TENS unit according to your level. You must not overuse it. Also, the using time depends on the device. It varies from mins to hours.
Can TENS unit damage nerves?
No, it doesn't damage nerves unless you use it in a wrong way continuously. So, use it according to your capacity and the rules of the device.
Does a TENS unit help inflammation?
Yes, a TENS unit helps inflammation as well as pain. It's a multitasker, you must say.
Where should you not use a TENS unit?
You must not use it on open wounds or rashes, inflamed skin, or any part of your head, face, throat, above the heart.
A TENS unit is an effective therapeutic tool for relieving your pain associated with muscles & joints. Also, it makes your life more pleasurable & comfortable. A physical therapist recommended TENS unit will offer you a non-invasive & inexpensive treatment ignoring the traditionally prescribed treatment. Moreover, it is viewed as an alternative to addictive pain killers.
In this review article, we’ve tried to make a list of physical therapists recommended TENS unit based on their remarkable features, battery life, functionality, performance, durability, and of course, price. You need to follow the required steps you have learned from the buying guide, & finally take your decision, which therapist recommended TENS unit suits you the most.
Happy buying! Thank you very much.