11 Best Back Massager For Knots Pain Relief Reviews 2024

If you have agonizing muscle knots in the back, a massager is often the best cure to help decrease the pain of knots and prevent them from coming back. Knots reply well to a combination of rubbing and trigger point massage, and warm-up can also assist to calm down sore muscles.

Well, trust it or not, you can find what you desire; you also do not have to pay an extreme amount of money. You simply need to spend a good quality massager.

These massagers come in different shapes and structures. Every massager has its own specialty; ranging from cushions to the seat and even from the pillows and the mats.

Home massage is a very trendy treatment for the public who do not have time to make an appointment. It’s also a good plan for people who have germ phobia and do not like other people touching them. This editorial will guide you in the best back massager for knots to purchase and make your life simple.

How do you remove knots in your back?

A back massager eliminates pain by relaxing stiff muscles and stimulating motion. When the pain due to back knots gets severe, people tend to try different solutions or remedies. Some try to take a pain relief capsule, which may work in the short run but doesn’t provide cure to the pain caused due to knots.

Some people prefer taking a hot bath that helps in relaxing down the knotted muscles in the back. But using the best back massager for knots your body from relaxing and over time muscle fibers called fascia to become tighter and tighter. The best back massager is anything that gives you ache relief from knots in the most advantageous and quick manner.

Our Top Picks

11 Best Back Massager For Knots Pain Relief

We see plenty of options existing in the back massagers for knots in terms of their features, capability, and applicability for a particular knot situation. However, the following is a generic but a well-researched listing of the zenith available back massager for knots. Muscle knots can be agonizing and frustrating.

Massage is the most excellent treatment for muscle aches and knots, but professional massages can be costly over time. The best back massager for knots and anxiety can be a great way to treat your ache and soreness, any time you require it. Here is the best back massager for knot:

Best For Overall Amazon - RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles

This RENPHO Hand Held Deep Tissue Massager for Muscles is a professional massage tool you will be glad you got to relieve your aches and pains. Enjoy deep tissue massage without hurting your back. Its compact and lightweight design allows easy use for office, car, or travel. It's a great addition to your daily exercise routine.

This massage is a perfect way to relieve stress, improve circulation, and ease muscle tension. This handheld massager helps create a relaxing spa experience right in your own home.

This deep tissue massager for back, muscle, and legs features 6 kneading heads that target knots in hard-to-reach areas. The massager's variable speed control lets you find the optimal frequency for your comfort level. The rechargeable battery lasts up to 90 minutes after an 8-hour charge and can be used while charging, so you never have to be without it.

This massager has different strength settings. You can adjust the intensity to your personal preference. Perfect for loosening up muscles and relieving pain. It is the best back massager for knots and also a great gift idea.

Key Feature:

Multi-Functional: It can be used on the body, especially on the back, shoulder, neck, legs and other areas with knots and pain
Buy with confidence: We are committed to your satisfaction and will do everything possible to make sure you are happy with your purchase. We also offer a 30 Day Money Back Guarantee.
Powerful motor: With a great motor, the massager can generate power up to 3600 times per minute. It can penetrate deeply into the muscles and gently remove tension and stress from your body.
PORTABLE AND FLEXIBILITY: Cordless design and handheld handle, you can use it anywhere you like, such as home, office, outdoor activities etc. 5 interchangeable head attachments for deep tissue massage of various muscle groups
SAFETY DESIGN: Safety design of the massager, after using 20 minutes, it will automatically be stopped to prevent the massager from overheating
100% SATISFACTION GUARANTEE: They are committed to your satisfaction with our products. If, for any reason, you're not completely satisfied with your purchase, simply contact us, and we'll refund every penny (or replace it if there is a problem with the product).

Color: A-White | Brand: RENPHO | Material: Plastic | Power Source: Battery Powered | Weight: 1.76 Pounds

Added Guide: Deep tissue massage is a specific type of massage therapy that focuses on realigning deeper layers of muscle and connective tissue. It is ideal for chronic pain as well as more acute soreness, and it can help ease tension in overworked muscles. Those looking for deep tissue massages can do so in the convenience of their own home with the best deep tissue massager for their needs.

BEST FOR TRIGGER-POINT - Body Back Buddy Trigger Point Back Massager

The Body Back Buddy is an S-shaped massage device that is designed to improve pressure points in the muscles with a particular focus on the back.

By holding The Body Back Buddy in front of your chest, it is capable to reach around to your back and goal the hardest to reach trigger points.

You organize the amount of pressure and determine the correct spot that requires a cure.

Even with minimum strength and attempt, you can treat areas that are virtually not possible to reach without the body back buddy trigger point lower back massager.

Key Feature:

Knobs 1 and 11 are designed to be used all whole the body with a focus on the shoulders and back.
Knobs 2 & 10 are used for foot reflexology.
Knobs 4 & 6 are supposed to be used on the lower back on the muscles.
Knobs 8 & 9 are designed for utilizing on the back of the neck arena.
Knobs 3, 5 & 7 do not have a particular body part but are general functions.

Color: Blue Marbled | Brand: Body Back | Material: Fiber Infused Material | Power Source: Manual | Weight: 1.25 Pounds

Added Guide: You can come across lots of people who are having muscle pain. This is due to their habit of sitting for long hours in the office or at home or in front of the computer for a long time. The pain occurs due to various reasons. You can use the body back buddy to help you in a situation where you can remove your pain and feel relaxed. Read more about Body Back Buddy.

BEST MASSAGE CUSHION - Snailax Shiatsu Massage Cushion SL-256

You want to diminish your physical discomfort but don't have room for a large relaxation review winner in your residence? You aren't alone.

A lot of adults suffer from chronic headache fatigue, depression, anxiety, and sciatica, but aren't sure how they'll be able to make use of a massage review winner at home.

In this regard, Snailax Shiatsu Massage is a wonder product. Through Snailax you will get benefits of massage chair.

Key Feature:

FLEXIBLE MASSAGE NODES:– The massage nodes are adaptable at a maximum height of 3mm to fit the curves of the body for a more relaxed massage experience. SPOT MASSAGE: Allows you to focus the kneading on one area for pin-point relaxation.

Suitable and easy to use:– The massage cushion chair pad gives a lot of conveniences; it fits most chairs and can be simply moved, unlike the stationary massage chairs. It will neither spoil your home’s décor nor take up any room in your home. This means you can make use of a massaging pad anywhere you like.

Saves money:– Apart from its reasonable cost, the massage cushion pad offers many conveniences; it fits most chairs that can be simply moved, unlike the stationary massage chairs. It will neither ruin your home’s décor nor take up any room in your home. This means you can utilize the massage pad anywhere you like, be it on your car seats, at home, on your sofa chairs, recliner, and dining chairs or at work, on your workplace chairs.

VIBRATION SEAT MASSAGER:– Vibration on the seat with adaptable 3 levels intensity provides you with a relaxing massage to Hip and thighs.

SOOTHING HEAT THERAPY:– It heats-up your back while relaxing tense muscles across your entire back, lumbar and shoulders.

Color: Black | Brand: Snailax | Material: Leather | Power Source: Corded Electric | Weight: 5.84 Pounds

Added Guide: If you search for Snailax Shiatsu Massage Cushion on the Internet, you will get a lot of results. But all of them won’t be worth your time and money. You need to find a Massage Cushion that is made with the best materials and has a great warranty.

Best Handheld Massager - Pure Wave Cordless Dual Motor Percussion Body & Facial Massager

The Pure wave by pado CM-07 Dual Motor Percussion and Vibration Therapy Massager is the best choice among physical therapists, chiropractors, and sports trainers for easing body pains.

It boasts a dual motor design that gives that Micro-vibration Massage and Powerful Percussion therapy that your body needs after a hard day’s job at the gym, work, or even at home.

This pure-wave by pado CM7 massager contains three various massage heads that offer different types of massages which is relatively hard to find in most massagers within its price range.

Key Feature:

Commanding percussion action for a relaxing massage.
Cordless for handiness and ease of exercise.
Changeable speed (1,500 rpm - 3,700 rpm).
Pure Wave Massager provides relief from stiff joints, muscle spasms, knots, cramps, and others.
Six dissimilar massage heads for customizable intensity.
Features a facial vibration motor specifically designed for facial and scalp massages
The rechargeable battery makes it simple and easy to use where and when you need it
Percussion vibration provides relief from ache and discomfort

Color: White | Brand: PADO | Material: Rigid Material | Power Source: Battery Powered | Weight: 1.75 Pounds

Added Guide: The Pure Wave CM5 and CM7 Massagers are the best portable massagers on the market today. They are excellent for deep tissue massage, and also great at relieving stress. If you’re looking for a handheld massager that you can use anywhere, then you should buy a Pure Wave CM5 or Pure Wave CM7. They are battery operated and compact. They are also very effective at relieving muscle tension and pain.

Best For Chair Pad - Snailax Shiatsu Neck and Back Massager with Heat SL-233

The Snailax Gel Shiatsu Neck and Back Massager incorporates the soft gel technology on the massage nodes to deliver real palm-like feel massage.

At this time providing you with deep muscle massage for neck, shoulder, full-body, and spot, this seat cushion with a soothing heat option is just ideal for stress and tension relief.

Separable and washable cover and adaptable intensity organize. By Snailax massage chair benefits we get a healthy and happy life.

Key Feature:

It Has Vibration Seat Massage:– Vibration on the seat with 3 adaptable levels intensity provides pain relief.

Heat Therapy:– The Snailax Shiatsu back massager has a built-in heating pad covering the full-back arena. While ordinary massagers have limited heat delivered only at shiatsu nodes.
Adjustable Neck Massage:– The massage chair features 4 exclusive neck massage nodes that deep tissue massages the neck and shoulder, relieving muscle tightness. Raise or lower the massage nodes to fit any user for a relaxed and safe experience.
ULTIMATE COMFORT:– Exercise this massage cushion on a sofa, couch, and recliner, place of work chair or dining chair to make the ultimate comfort seat in the residence.

Color: Black | Brand: Snailax | Material: Vinyl & Fabric Mesh | Power Source: Corded Electric | Weight: 15.43 Pounds

Added Guide: Snailax Shiatsu Neck and Back Massager will really help you to relax and ease the tension in your back. It will help you to reduce stress. This is an excellent product at an excellent price that We recommend to everyone for friends and family members.

Best For Deep Tissue Massage - Core Products Jeanie Rub Variable Speed Massager

Jeanie Rub offers deep, penetrating massage through a hand-held electric appliance. Now you can obtain the same treatment at home with Jeanie Rub.

The Jeanie Rub massager’s orbital action delivers a consistent and relaxing massage of the shoulders, thighs and other areas.

Different orbital speeds permit you more manage when massaging more sensitive areas. A variety of accessories offer a more targeted trigger point and more comfort for extremity massage.

This versatile, variable speed gives you to organize speeds between 1,400 to 4,600 rpm for a custom massage.

Key Features:

An adaptable switch allows fingertip controlling.
Deep-penetrating, oscillating action.
No pressure needed for it.
Utilize for self-massage or partner massage.
12' power cord.
Relief with just a twist of the switch.
Made in the USA.

Color: Black | Brand: Core Products | PAD Material: Vinal/Leather Material | Power Source: Corded Electric AC | Weight: 7 Pounds

Added Guide: Deep Tissue Massage is a therapeutic massage technique that aims to reach deeper layers of the muscles and fascia, also known to reduce pain in the back. It's not uncommon for Deep Tissue Massage to be used alongside other massage techniques or following physical therapy. Here you will find a review of the most popular massager for Deep Tissue Massage, ideal for most users.

Best Handheld Percussion Massager - Wahl Deep-Tissue Percussion Therapeutic Massager

The best site of this model is that it has an ergonomic design and an 8-foot power cord. This will permit you to make use of the massager with ease,

and you won’t trip over the power cord each time you move the unit from one muscle group to another.

The attachment heads are simple to alter. This will permit you to use a different attachment head for each muscle group without taking too long to regulate the massager.

Key Feature:

Good Massage Attachments:– This gadget comes with good attachment heads. It has 4 attachment heads. Each of these heads is particularly designed for a task, and you can utilize them to customize your massage sessions. The massage heads are simple to change and they are effectual. Each of them delivers a different massage experience.
Well Balanced:– The unit has a great design, and you can use it with simplicity. The handheld massager is well balanced, so you won’t have to struggle to move it up or down your back.
Powerful:– Another benefit of using this model is that it comes with a powerful motor. This handheld massager can manufacture up to 3,350 pulses per minute, so it can deliver that rough massage you’ve been looking for.
High Quality:– long-lasting and stylish fabric guaranteed to last for years of therapeutic enjoyment. Wahl guarantees professional high-quality products, that are FDA approved and held to the maximum quality standards.

Color: Maroon | Brand: Wahl | Material: Rubber Coated Plastic | Power Source: Corded Electric | Weight: 2.45 Pounds

Added Guide: Handheld percussion massagers are used for self-massage and apply a method of soft tissue manipulation in which the muscles are manipulated directly with the use of a hammer. If you’re looking for a massage to help relieve muscle tension, these handheld massagers can offer some help. This is performed rapidly and rhythmically.

Best For Manual - Nayoya Back Hook Full Body Handheld Massager

Nayoya is a massage device designed for self-administered pressure massages, & trigger point therapy. Without spending the time and at a physical therapist's office or spa, users should be capable to use the Hook Massager's 9 knobs and reach-anywhere configuration to deep treat knotted back & shoulder muscles with little attempt.

According to its makers, the patented Nayoya is more effectual than foam rollers, shiatsu massagers, and golf/tennis balls for breaking up bodily knots without irritating them.

Key Features:

The best Back Hook Massager is particularly handy if you have hard-to-reach spots that need constant concentration; the lightweight design of the hook massager makes any part of your body easy to reach.
Helps augment blood flow and maximize healing so that your body can perform at its peak; intended for those who want to massage the tense areas of your body.

Designed to permit you to manually apply pressure to sore muscles and hard to reach areas such as the trapeziums, upper, lower, and mid-back muscles; Two of the 9 knobs are strategically placed 2 inches apart to assist stimulate and relax tense neck muscles and thigh muscles; Great for athletes, bodybuilders, cross-fitters, gym-goers.

Measures 19 X 13 at its longest and widest points; the hook shape makes it ideal to reach separate areas of your back making it easy to effortlessly diminish pain and stress while re-energizing your day.
9 knobs help manage pressure to the desired area for trigger point release therapy to get rid of knots, muscle tension, and aches.

Color: Yellow | Brand: Nayoya Wellness | Material: Very Sturdy Material | Power Source: Manual | Weight: 1.8 Pounds

Added Guide: If you’re looking for a back massage to help relieve muscle tension, then you may be wondering what is the best back massager. If this describes you, then this blog will tell you everything that you need to know about the best back massagers usage guide so that you can make an informed decision when it comes to selecting one.

Best Electric Pillow - Naipo Massage Pillow Neck Back Massager with Heat for Full Body Pain Relief

Naipo Back & Neck Shiatsu Massage Pillow with Deep Kneading Massage & Heat Therapy uses pioneering technology that provides you with gentle warmth and massage to keep you relaxed 4 massage rollers provide you a deep kneading massage, capable of rotating clockwise and counter-clockwise to generate a relaxing shiatsu massage.

The gentle heat feature has the power to soothe tired muscles, ease pains, and improve poor blood circulation.

Only one button simplifies your operation, you can make use of it to choose to heat, start or stop, which gives you an entirely customizable massage.

Key Features:

Neck & Shoulder Pain Relief - This shiatsu deep kneading massage pillow with ergonomic figure fits different body contours for a cozy massage on neck, back, abdomen, thighs, calves and more, capable to relieve pains, knots, tension, and stress.
Naipo Massage Pillow Neck Back has 4 Kneading Massage Nodes – It has 4 kneading massage nodes rotate bi-directionally to imitate a real massage, with mechanical massage direction changing each minute for a more thorough massage so that we feel better.
Security First - Programmed with a 20-minute auto-off function to shun overuse and equipped with overheats protection characteristics to more protect users and the massager it in case of overheating.
Soothing Heat - Gentle heat (112℉) effectively soothes tired muscles and relieves pains thoroughly, bringing more soothing massage.

Added Guide: Pillow is an electronic device that helps to relieve neck, shoulder, back, and leg pain. It has many different and unique features and it is easy to use. It not only helps you to feel relaxed but also improves your blood circulation. Read about how to choose the Best Pillow for Shoulder Pain.

Color: Black | Brand: Naipo | Material: Leather | Power Source: Corded Electric | Weight: 3.3 Pounds

Best For Over The Shoulder - Nursal 3D Shiatsu Neck and Shoulder Massager with Heat

This is a strong massager! It has three settings to permit for a soft, medium, or harder massage. To transform the speeds it is very easy.

All of the controls are on the front of the massager and can simply be reached.

In addition to the massaging balls, you can also attach heat to the neck portion of the massager.

Key Features:

HEAT FUNCTION:– The neck and shoulder massager is equipped with infrared heat, which can be used to easiness muscle anxiety and stress. The warm function is controlled by you to help the blood circulation efficiently.
HAND VIBRATION FUNCTION:– One-button-control for vibration hand function gives you to calm down your tired hand's muscle. Shiatsu massager will extremely touch your aching muscle just like human hands.
Adaptable INTENSITY:– Nursal neck massager has 3 strength levels (low-medium-high) function. It is simple to get the right position and the appropriate amount of pressure to alleviate your pain.
4 MASSAGE BALLS AND DIRECTION CONTROL:– 3D Shiatsu kneading massager with 4 deep-kneading balls match the human body. This shiatsu massager will auto-reverse each minute for a healthier distribution of massage effects.
SAFETY AND PORTABLE:– The massager will close up automatically after 15 minutes with the overheating protection tool. This massager includes a UL approved power adapter and a car charger, which is convenient to take it to where you would like.

Color: Gray | Brand: NURSAL | Material: Thick Mesh Material | Power Source: Battery Powered | Weight: 4.03 Pounds

Added Guide: If you're looking for a Neck & Shoulder Massager to help relieve Shoulder tension, then you are right place. It will help you relax and unwind after a busy day. The Neck Massager works well to reduce shoulder tension, improve blood circulation, relieve fatigue, and prevent muscle stiffness. These benefits are achieved through its unique design that uses electronic stimulation and heat massage therapy to work on your shoulders, neck, and upper back.

Best For Home Massage - PADO PUREWAVE CM-05 Percussion Therapy Massager

One more high-quality massager is the Pure-Wave CM5 Extreme Cordless model. This model is a cordless category therefore simple to use. It’s a versatile style and thus appropriate for day-to-day exercise.

More so, the model comes with multiple massage tips that guarantee you outstanding services when applied. Lastly, the unit is well-shaped and hence handheld massager for trouble-free to use.

Muscle & tendon pain melt away under the healing touch of the CM5. The powerful 3,700 RPM percussion head penetrates deep into muscle tissue to mitigate pain and speed muscle recovery.

Key Features:

For deep tissue therapy (3,700 RPM).
Breaks up agonizing muscle knots and adhesions.
Soothes inflamed joints & tendons.
Charges within one hour & runs for two.
The selection of professional trainers and physical therapists.

Color: White | Brand: PADO | Material: Hard Plastic with rubber | Power Source: Battery Powered | Weight: 1.75 Pounds

If you’re looking for a Percussion Massager to help relieve back tension, it can be hard to know what the best option might be. That’s why we’re here today to tell you about the Ideal Percussion Massager Reviews & Buying Guide.

A Complete Buying Guide for the Best Back Massager For Knots:

The agonizing muscle tension is known as “knots” are caused when muscle fibers drop flexibility & mobility and become bound together in painful contractions. Knots create constant pressure on the muscle that can create scar tissue & further limit mobility in that arena. How to buy perfect massager? to easiness the pain of knots, please follow the below instructions:

Weight & Size:

Before buying this is what you are going to perform with it. The size depends on your use. If you wish for using it on your way to work, then a small size will be most excellent. This way, you can with no trouble pick it up and transport it as you go.

Adjustability:

The best back massager for knots gives you many options to customize. These options permit you to adjust the massager according to your needs.

Including:

- Multi-levels of intensity.
- Various heating options.
- Removable heads & attachments.
- Multi modes that stimulate different massaging styles.
- Control of speed.
Power Source:

The different back massager makes use of batteries and cords instead of power. Both of these options come with benefits & downsides. Battery-powered massagers can be used and taken approximately any place.

Heat Functions:

Warm dilates blood vessels, developing circulation & bringing nutrients to the site while carrying away lactic acid that is often a cause of ache and soreness. For cruel pain, heat can assist to calm down muscles and alleviate aches.

Benefits of having the best back massager for knots:

If you are feeling back, neck or other ache but can’t have enough money an expensive massage chair or regular visits to the chiropractor, a good back massager can be the ideal, reasonable and effective solution for you. In general, a good back massager will stimulate blood circulation and assist relax any stiff or sore muscles, and confidently will relieve your specific pain.

There are many kinds of back massagers & Best Lower Back Massager on the Market. A number of them rely on vibrations, others on heat up, some are portable, others are not, and some are for specific body parts while others are more worldwide.

In below there are some benefits also:

The best back massager for knots provides you with pain relief in the short term as well as long term.
This massager helps in stimulating the other tissues and your body muscles. They also assist in alleviating inflammations and swelling.
Massagers can help you feel more relaxed and better.
Regular back massages can assist develop the quality of your sleep. They also help to alleviate tension from your back that can interrupt your sleep.
If you have had any injury in recent times, then a back massage can help in speeding up your healing practice. It does this by stimulating the muscles and vessels present in your body.

What is the Best Back massager For Knots?

Although you do not be familiar with back massager for muscle knots, selecting the finest one for you can be not easy. Luckily, we are here to assist! Use the list of our top picks available below to discover the most suitable back massager for knots for you.

The easiest way to get the best massager for knots is to use the Amazon.com marketplace. It has a convenient interface that allows comparing different products on the marketplace.

We used it to make a list of the back massager for knots that you can see on this website. Actually finding the best back massager is very much tough. The specialist team suggests this 10 top product.

So that you can select the best one. Reading this article you can find your best option. Because we also give you better tips and tricks to make the best choice.

Features you need to monitor in the best back massager for lower back pain:

Speed –This feature lets you set up the gadget with the speed of massage you would like.
Vibration –Vibration is a special feature included in some top-notch products that support the relief method in a very dramatic way while providing quick and added release.
Kneading – The kneading method massage gives the best touch and rapid relief from knots.
Heat –The electric ones comes with heat feature and using this over the back skin blocks the ache signals to be transmitted to the head.
Intensity –You set the intensity level just as you would like according to your choice
Wand –If you like a manual hand-held back massager then a product supported with a wand could be highly preferable.
Manual or Electric -This is the broader type of the types of the back massager. This is entirely your call.

Frequently Asked Questions (FAQ):

How do you get free of knots in your back?

If you feel agonizing muscle knots in the back, the best back massager for knots is the best treatment to diminish the pain. Knots take action well to a combination of rubbing and trigger point massage, & heat can also assist to calm down sore muscles. You can also help to decrease the ache of muscle knots with gentle stretches, low-intensity exercise like walking, and drinking lots of water, etc.

Get a refund for a back massager for knots?

If you get a wrong piece or a malfunctioning back massager for knots, you will not have any trouble getting your money refund. In these circumstances, Amazon is always on the side of a purchaser. However, you should not attempt your luck buying goods from untrustworthy sellers unless you wish to squander your valuable time on getting refunds.

Is good back massager for knots costly?

Presently like any other product, a high-quality back massager for knots cannot be too inexpensive. Keep in mind that this is an onetime payment for and it is better to save money. Spend a couple of dollars more, but get the best massager for knots to completely enjoy it and do not feel sorry afterward.

Should your back hurt when using the best back massager for knots?

You can feel discomfort or mild pain while using a back massager is entirely fine. But an ache that goes on for days is not fine. If you feel discomfort using your back massager then stop practicing from it. Throw away such a massager and get a new one instead.

Is it probable To Wash a Back Massager?

Washing the best back massager for knots can sound like a tricky thing to do but is very trouble-free. You just have to take a damp cloth and wipe it with the cloth. Make sure that the cloth is dirt free. If you spill something on your massager, then don’t panic. Simply use a damp cloth with some detergent & wash your massager accurately.

Are deep tissue massagers worth it?

Deep tissue massages are great for relieving tension in the muscles and getting them back to their original shape. If you’ve ever had a deep massage, you know it can leave your muscles feeling great. However, we belive deep tissue massagers worth it for you & your family.

Do muscle knots hold toxins?

It’s safe to say that many of us have wondered about this. The truth is, muscle knots are really just tight muscles (and yes, they can actually cause pain in and of themselves). But they can also hold toxins.

Does massage gun help with knots?

Massage guns are a useful tool for relieving muscle tension and generating blood flow to muscles. They can be used to alleviate muscle tightness and pain, decrease inflammation and promote increased range of motion. However, they have not been scientifically proven to help with deep-seated, hard to reach muscle knots. To enjoy all the benefits, you need to understand properly about how to use massage gun and enjoy the whole benefit.